Sunless tanning is also know as indoor tanning. It is to get yourself tanned without the harmful drying effects of the sun. There are various options available to get a tan that do not involve exposing yourself to the sun. Some of these methods include using a sunless tanning bed, using tanning lotion, and using dark tanning accelerators.
Sunless tanning products come in various forms. The effectiveness and results of these methods vary, so does the price. Treatments can cost anything from a few dollars (such as sunless tanning cream) to a hundred dollar a session at a salon.
Before using any of these sunless tanning method, read the following tips and make sure you get the right option for yourself.
1) Do not apply any body lotion, except for sunless tanning lotion before using any sunless tanning method. This is because body lotion may cause your tan to be streaky and not take in some area.
2) Applying body sunless tanning lotion is more complex than what you think. Be sure you see professional help in doing that. Improper application may result in uneven tanning, which will make your skin look worse than before.
3) Be careful if you are planning to buy sunless tanning pills. Some pills have no apparent effect at all. FDA has not approved most tanning pills due to the severe side effects. Many of these pills are nothing but hyped up multivitamins.
4) If you simply want to look tan for certain occasion, you can consider using sunless tanning sprays. Such spray typically last for five to seven days.
5) If you are thinking of going to a sunless tanning salon, make sure that the salon has knowledgeable, open staff who can explain the processes, precautions, and aftercare to you. Also, check out the follow up care and maintenance package. Some salon may charge low upfront but slaughter you in the maintenance package. Be careful not to fall into such trap.
6) The effectiveness of sunless tanning products depend on your skin type. Generally, fair-skinned people are more susceptible to burning when using sunless tanning treatment such as tanning bed and tanning lamps.
In deciding what type of sunless tan treatment, you should first of all decide the purpose for such treatment. If you just need it for a certain occasion, always go for sunless tanning spray as it is the safest. If you wish to have a lasting tanned skin, you may have to choose tanning bed or tanning pills. But be extremely careful with the long term side effects.
Kenneth Koh is a professional writer. For more unbiased information on sunless-tanning-dangers.info sunless tanning options and methods, visit sunless-tanning-dangers.info sunless-tanning-dangers.info sunless-tanning-dangers.info.
You may successfully loose weight when you take diet pills – but you will not become healthier. There are no health benefits for loosing weight without changing a bad diet and without beginning to exercise regularly. If anything, the diet pills contain active drugs that can cause elevated heart pressure, sleep problems, severe mood swings and more.
When you get slim by popping pills you may win a beauty contest, but your insides are not so beautiful – not at all. You become fragile and potentially ill because of serious side-effects. Therefore, if loosing weight is very important for you, (more important than your health) go ahead and pop pills, scarf down your favorite fried foods, and keep sitting on the couch.
The point I am quite clearly trying to make is that you should purchase a thirty five dollar gym membership and not a month supply of diet pills for about the same price. Purchasing less fast food is another way to loose money. When you eat healthier you become healthier, but when you eat less because you are hyped up on pills, you are not healthier, and you are certainly not doing your (albeit sexy) body any favors.
It is unfortunate that so many people prefer the easy way out. That is, of course, until many of them suffer the side-effects and / or symptoms of the serious medical risks. Herbal supplements are also available, and of course, some kinds of weight loss pills are much less dangerous than other kinds of weight loss pills. The larger matter is that diet and exercise (as much as so many people hate to admit it) are very important for anyone’s overall health.
If you want to be skinny without eating right and exercising, use anything from cocaine, to Ritalin, to herbal weight loss drugs and anything in between. But if you want a healthier, happier and longer life – your best bet is to follow the advice and recommendations of medical professionals and nutritionists. It would be easy if a problem could be eliminated just by swallowing a pill . . . however, it does not always work that way. Be safe, be healthy, and (for goodness sake) enjoy your life! Healthier people tend to be happier people because of the many proven benefits of a healthy lifestyle.
Skinny people are often just as miserable, sad unhappy, bored, etcetera when they are thinner as they are when they are (or believe that they are) heavy. On the other hand, diet and exercise can actually replenish someone’s zest for life, believe it or not. But it is a fact. So should you loose weight without diet and exercise? Do what you want, but the consensus seems to be no among those of us who truly care about health and nutrition.
Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching, gardening, and fashion. For more of her articles on fitness, please visit americanfitness.net, supplier of high quality americanfitness.net Fitness Equipment and americanfitness.net/exercisebike.html Exercise Bikes.
Job 3:25 says “For the thing which I greatly feared has come upon me, and that which I was afraid of has come upon me”
No matter how excellent, any anti aging program loses its power when fear is in control.
This can be planted into a mind at a very young age through a wide array of experiences, frights or simply fear filled family dialogue. This is the type most difficult to eliminate because as growing children we believe this is how everyone thinks of situations.
Fears surrounding ‘aging’ vary with every body but especially relate to health, happiness, finances, loneliness or general care and must never be allowed to manifest.As the body matures, fear surrounding these life essentials can grow as the issue grows in perceived importance.
The awesome power of fear can only be understood by someone who has been through the nightmare of dealing with a challenge that overtook body and mind from worries based on that which they feared most. It makes itself known 24 hours a day through a variety of ways.
The base of any fear filled thought may not always be known. Every mind does have a God given ability requiring only basic training that can carry and emanate enough power to fight any fear. The simple instructions guarantee release before a positive future is stolen.
Copyright 2006 Patricia Little
Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> Young-at-Sixty.com Young-at-Sixty.com
Remarkable “How I Became Young at Sixty” brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook “How I Became Young at Sixty” by going to Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm
Smoking affects the potency levels in men and many times it has been noted that smokers are generally impotent. Smoking is unhealthy habit to smoke the tobacco that disturbs all the functions in the body that later on result in the improper functioning of the body. The sperm count of the men who smoke too much is found to be very much low in comparison to that of the normal men. Smoking is one of the main reasons for the decrease in the fertility rate in the men. The quality of the sperms is greatly affected by the tobacco smoke that enters the body when you inhale it. The sex life is completely devastated by the smoking. Large number of the problems in the sex life arises due to the unhealthy habit of smoking.
It is always better to stay away from the smoking habit as once you do it then you get addicted to it. Smoking damages the immune system of the individual that reduces his resistance power. The smoke of the tobacco contains various poisonous gases that enters the human body and put a lot of adverse impact of the body. The smoke of tobacco firstly causes the cancer of the respiratory track or mouth to the person who smokes a lot. The person who smokes a lot is found to be suffering with the various abnormal health conditions like cancer, diabetes, blood pressure, heart problems, and many more. These diseases directly or indirectly affect the functioning of the male reproductive system and may result in the impotency.
Smoking is root cause of the various sexual health problems. So, if you quit smoking many of your sex problems will be resolved. To prove this fact the study was conducted by the research scientists at the University of the Michigan. In this study 230 smokers who were suffering with the various sexual health problems participated. These people were asked to reduce their smoking frequency by the doctors and medications like generic Zyban were being given to these men to help them to quit smoking. It was noted that 40% of the individuals were able to quit smoking within 2 months of duration. Later they were asked the questions about their problems in sex life. These people told that their sex life is improved as they have either stopped smoking completely or reduced the frequency of smoking. Thus, it was proved that if you quit smoking many of your sexual health problems would be resolved.
Smoking also affects the penile mechanism by reducing the blood supply to the male reproductive system. This results in the failure in the erections during the sexual activity. This makes the person to suffer from the disease known as erectile dysfunction. Due to this sexual intercourse become impossible as the person loses the erection in between the sexual activity. The sexual activity becomes unsatisfactory for both the partners. As a result the person fails to produce the offspring as the sperms are not transferred in the womens ovum. This makes the person impotent.
Premature ejaculation is noted to be one of the adverse outcomes of the excessive smoking of tobacco. This happens due the tobacco smoke that makes the nerves in the penis to loosen up. As a result man fails to control the ejaculation of the spermatic fluid. During the premature ejaculation men ejaculates within 1 to 2 minutes that is very less timing of ejaculation in comparison to the normal man. This way the person is not able to last longer during the sexual activity. Even the sexual stamina of the person who smokes a lot is found to be very low, which makes him an incompatible partner during the sexual activity. So, I would suggest all the men to quit smoking to stay potent.
Curious about how sodium acetate heat packs work? Sure you are! Here’s a palatable description from WeBringTheHeat.com, a manufacturer of medical heating pads:
A heat pack contains sodium acetate and water. It turns out that sodium acetate is very good at supercooling. It “freezes” at 130 degrees F (54 degrees C), but it is happy to exist as a liquid at a much lower temperature and is extremely stable. Clicking the disk, however, has the ability to force a few molecules to flip to the solid state, and the rest of the liquid then rushes to solidify as well. The temperature of the solidifying liquid jumps up to 130 degrees F in the process.
When you boil the solid, you melt it back to the liquid state. You have to completely melt every crystal, by the way, or the liquid will quickly re-solidify. You can repeat this cycle forever, theoretically, just as you can freeze and melt water as many times as you like.
All of this is mostly too technical for most of us. Let’s just say it’s magic and leave it at that.
Curious how to make your own sodium acetate? Mix 1 part baking soda, 1 part vinegar, and voila! And now that they’ve given you the secret to their heating pads, you can just make your own. But why do all that work when you can buy these heating pads, courtesy of WeBringTheHeat.com!
Company says that its products are completely non-toxic, non-allergenic, FDA approved, latex free and have an unlimited shelf life and use life and, best of all, forever warranty.
Mark Feldstein has done everything from write a cookbook to run multi-million dollar companies. With a bad back, he found that Sodium heat packs helped him so much he wanted to share.
These days, adults are not the only ones suffering with obesity, 15% of children are dealing with the same issues. There are several safer solutions for treating your weight loss besides dieting and taking pills.
Acupuncture
Obesity attributes to every 8 in 10 Type II diabetes cases and 70% of heart disease cases. One emerging method for effective weight loss is acupuncture. Its origins date back for 2,500 years ago in China. Since its arrival to American in the late 1800s, it has treated drug abuse, insomnia, depression, and now the body, each with a different function. If you decide this method is for you, make sure you are using an expert practitioner.
Acupressure
For some there is a completely free method that takes as little as 60 seconds. It is called acupressure and is used to suppress your hunger. You simply press your thumb and index finger to the top part of both earlobes.
Herbal Appetite Suppressants
There are also herbal approaches to weight loss.
One herbal suppressant is Hoodia Maxx, which comes from the South African cactus. It is by far the strongest appetite suppressant in the United States. It boosts energy and regulates blood glucose levels; it is taken three times daily in capsule form. There are no serious side effects while taking this herb.
The second herbal remedy is called Garcinia Cambogia which decreases glycogen production in muscle tissue and in the liver, coming from India and South East Asia, it is similar to that of grapefruit and oranges, this is also taken three times daily thirty minutes to an hour before eating.
The third herb is called Liptrex, which has the same results as the previous two.
A natural cleanser and weight loss remedy is HemagSim.
A Brazilian substance containing caffeine called Guarana, which is said to stimulate the nervous system, which can also aid in losing weight.
Spinning
A third method is as easy as spinning, which affects energy levels in the body. It speeds up seven parts of the endocrine systems including the adrenal gland, thymus gland, thyroid gland, penal grand, reproductive gland, and the pancreas. When you are spinning at fast speeds, your metabolism speeds up and quickly burns fat. Here are some general directions on how to spin: Spin left to right twenty times with your arms pointed outward, but do not spin so excessively that you become too dizzy. You may feel dizzy when you first begin practicing this, but eventually you will be able to build up the number of spins you perform and reduce this feeling of dizziness. It is best to practice this ten to fifteen times a day, each with ten to twenty repetitions. You should always rest in between sets for at least sixty seconds.
Detox Diets
A new program you may decide to try is the Detox diet (detoxification). It uses the body’s natural ability to eliminate toxins in the body that could be harmful, into a second form that is safe for your body. Normally, this diet is used for people addicted to alcohol and drugs, but now it can be used for weight loss. Antioxidants, vitamins, and nutrients are at the center of this diet to help purify the body. Water and high fibers are also important to this program. There are some mild side effects including headaches and excessive diarrhea. Some people should not follow this diet including those who have diabetes, heart disease, and anemia. Also, women who are pregnant or people suffering from ulcers, liver disease, kidney problems, hypothyroidism, epilepsy, and low blood pressure.
Vacuum Pose
If you are trying to get a slimmer waist, a method you may choose is the vacuum pose. This can be done sitting, standing, on knees, or even on your hands and knees. It is recommended that you use the standing position for you to see the fasts results. While on your hands and knees, suck in your stomach and imagine your belly button getting pulled into your spin. Hold this position up to forty five seconds. Then, loosen up rests up to thirty seconds. Repeat this process several times. You follow the same basic instructions in all positions. You will lose up to one inch from your waist in less than twenty-two days by doing this five to ten minutes daily. This can be done while watching television or any other time you have available.
Belly Rub
Another easy way to lose weight is the simple two-minute belly rub. Using circular clockwise motions, rub over your belly button, this aid in digestion. It energizes your cells and tissues. Food become more effectively burned in the form of energy and can be eliminated from the body rather than be stored as fat which can cause blockage in your large intestines. Before beginning the belly rub, it is helpful to rub your hands together to create heat energy. That heat helps break up fatty
deposits. This simple idea dates back to ancient China. This can be done while lying on your back for two minutes, twice daily, before you go to bed and when you wake up in the morning. The more you do this, the better your results.
Mister Health is the author of many alternative medicine articles. He is an
NLP practitioner and he has a passion for helping people. He often writes
about health related topics for yourhealthandbalance.com/ helping you to regain health. To read the complete article about Losing
Weight Naturally And Safely please visit the following page: yourhealthandbalance.com/lose-weight-naturally.html yourhealthandbalance.com/lose-weight-naturally.html
- Lose Weigh Safely and Naturally. You will find incredible and sometime
You’ve heard it before, and you’ll hear it again. What you eat can affect your blood pressure. Now there’s an additional study to support this claim. Researchers at Tulane University analyzed data on almost 1,500 adults in more than two dozen studies and found that eating between about seven grams to 19 grams if fiber a day led to a reduction in both systolic and diastolic blood pressure (the top and bottom figures, respectively, in a blood pressure reading).
”We performed a comprehensive analysis of data from 25 clinical trials and all the data pointed to one strong conclusion-adding fiber to a person’s diet has a health effect on their blood pressured lead author and medical student Seamus Shelton said in a prepared statement.
Actually, nutritional guidelines recommend more fiber than what was indicated in the Tulane University study. The recommended is 20 grams to 35 grams of fiber a day.
Keep track of how much fiber you eat. Start by reading food labels. Then eat a variety of foods high in fiber, such as:
* Whole-grain breads and cereals. Six servings a day give you about 12 grams of fiber. Include wheat and oat bran cereals, whole-wheat muffins or toast, and corn tortillas in your meals.
*Fruits. Two servings a day give you at least four grams of fiber. Apples, oranges, strawberries, pears and bananas are good sources. (Note: fruit juice is bow in fibers)
* Vegetables. Three servings a day give you at least six grams cf fiber. Add asparagus, carrots, broccoli peas and corn to your meals.
* Legumes. One serving a day in place of meat gives you at least four grams of fiber. Try navy beans, lentils and chickpeas.
* Seeds. A small handful of seeds gives you about three grams of fiber. Try sun- flower seeds.
Foods That Are Naturally Low Fat
Some foods other than those labeled ”fat free” are naturally low fat, and can even be more satisfying than low-fat offerings. Moses Taylor Hospital lists these low-fat treats:
* Pretzels: one ounce has only one-tenth of the fat as an ounce of potato chips.
* Buttermilk: one cup of buttermilk has slightly less fat than a cup of 1 percent- fat milk.
* Pancakes: a pancake has about the same amount of calories as a slice of bread. It’s what you top it with that makes a difference. Try low-fat yogurt or jam.
* Bagels: there is one gram of fat per bagel , which contains the same calories as two slices of bread.
*Potatoes: a medium-sized sweet or white potato has about 30 calories and a tenth of a gram of fat.
Manolito Montala is a CAD Engineer and a webmaster. You can find filipino and vegetarian recipes,
Besides being a wonderful complement to your wardrobe, sunglasses (including discount sunglasses and designer styles), also play an important function in protecting your eyes from the sun’s harmful rays. Protecting your eyes with sun glasses is just as important as protecting your skin. UV (ultraviolet) light consists of three bands of light to include UVA, UVB and UVC. UVA light hasn’t been proven to lead to any eye disorders but the eyes should still be protected from it. UVB is the most damaging of the three as it will burn skin and damage the eyes, possibly leading to cataracts and UVC is said to be of little worry. When purchasing sunglasses it is important to find a pair of sun glasses that has at least ninety eight percent UVA and UVB protection to ensure your eyes are getting the best protection.
Never have there been so many sunglasses designs, styles and colors to choose from whether you are shopping for discount sunglasses, children’s sunglasses, designer sunglasses, replica sunglasses, prescription sunglasses or sports sunglasses the choices are endless. Whatever sunglasses you do have in your collection you’ll want to be sure they are good quality eye wear that protect your eyes while looking great.
Purchasing sunglasses can be an exciting and overwhelming experience given the vast array of styles, designs and colors of sunglasses frames and lenses to choose from. Some of the popular trends in sunglasses today can include; preppy look sunglasses with semi-rimless styles made with metal and zyl; sports optics sunglasses with special lenses to filter out blue and red light while allowing green light excellent for enhancing a golfers vision on the green; vintage look plastics with metal trims, visible studs and openwork designs, available in sunglasses styles that are large, square or with rounded corners; sunglasses with jewelry touches, rhinestones and facets and magnetic sunglasses clip-ons for prescription wearers.
You’ll want to start early when it comes to protecting your children’s eyes from UV (ultraviolet) damage, especially as they are more than likely to spend a lot of time playing out in direct sunlight. There is a wide variety of sunglasses styles to choose from with plenty of designs similar to the sunglasses worn by adults. With popular designs to include oval sunglasses, rectangular sun glasses, round sunglasses, cat eye sunglasses and geometric sunglasses shapes along with plastic frames styled like the popular adult sunglasses. It’s always a good idea to let your children choose their own sunglasses as they will be more likely to wear them.
Another popular trend in sunglasses is that of designer sunglasses, with most clothing designers having a line of sunglasses designs. Whatever look you may prefer; whether it be feminine, urban, simple or conservative, there is sure to be fashion sunglasses to complement your lifestyle. For anyone who appreciates the look of the designer sunglasses but cannot afford the price that goes along with them, there is a wonderful selection of designer replica sunglasses that offer a much more affordable alternative.
For prescription eyewear users who usually wear clip-on sunglasses there are many prescription sunglasses choices today. Clip-ons are wonderful sunglasses accessories but can be easily misplaced, whereas prescription sunglasses can be worn outdoors anytime without having to look for and keep handy your clip-ons. It is now possible to find basic to high prescription sunglasses, bifocal sunglasses, presbyopic sunglasses and progressive sunglasses lenses. The prescription sunglasses are also available in most of the trendy designs, styles and frame colors as regular sunglasses with the exception of some of the wraparound sports sunglasses that have a severe curve in the lenses. Sunglasses lenses can be made in many materials to include high index, polycarbonate and regular plastic with glass lenses rarely being used.
Polarized sunglasses are another popular choice when it comes to selecting the right sunglasses. Polarized sunglasses are ideal for water and winter sports where water and snow can increase the reflective glare. Polarized sunglasses are excellent for boating, fishing, water skiing, snow boarding, driving, golfing, cycling, motorcycling and jogging available in sunglasses and goggles styles. With polarized sunglasses absorbing approximately ninety eight percent of reflective glare they offer glare free vision. The polarized sunglasses are available in a wide variety of designs, styles and colors to complement whatever sport of activity you might be participating in.
The selection of sports sunglasses and performance sunglasses have never been better with sunglasses to not only protect your eyes from the sun’s harmful rays, but sunglasses to enhance your sports performance. Sport optics sunglasses with special lenses are available to filter out blue and red light while allowing green light to come through, thus increasing the contrast on the golf green allowing golfers to see the subtle lines and breaks in the green without squinting. There are also sports sunglasses with specially tinted lenses for tennis which allow you to better see the tennis ball. You can find sports sunglasses in an excellent variety of designs, styles and colors also available in goggle designs great for skiing or snow boarding. Sports sunglasses are made of impact resistant polycarbonate substrate and the lenses are usually made with an antireflective, UV and glare reduction coating on the back of the lenses for added safety and protection.
With so many wonderful discount sunglasses to choose from your sure to have at least a few pairs in your collection. When shopping for sunglasses it helps to know in advance what sunglasses frames look best on you. Whether you need there are sunglasses to complement every face shape, lifestyle and preference.
Valerie Giles owns and operates Eyewear-4U eyewear-4u.com eyewear-4u.com, an eyewear site featuring fashion eyewear, sports eyewear, prescription eyewear, eyewear-4u.com/discount-sunglasses.htm discount sunglasses and eyewear-4u.com/discount-contact-lenses.htm contact lenses as well as accessories.
The accompanying article is copyrighted. It may be reproduced only if the hyperlinks here are left intact.
You may have seen the infomercials for Tony Horton’s P90X or heard about it from a friend or coworker, but you may not know what exactly the workout is all about. P90X is a revolutionary workout program that consists of a 90 day commitment to get the body of your dreams. It is more than just a normal workout program as there are 12 different workouts that come along with the program. Tony lays out the schedule for the workouts and all you have to do is put the DVD in the player and push play. Here is what the 12 workouts consist of.
Chest and Back
Work your chest and back muscles to the max with exercises such as push-ups and pull-ups.
Plyometrics
A cardio workout that will have you jumping to the sky to improve your athletic performance and your agility.
Shoulders and Arms
Another upper body workout DVD aimed to get you the lean muscle in your arms and shoulders.
Yoga X
This workout takes yoga to the extreme as you improve your strength, flexibility, and endurance all while becoming centered with your body.
Legs and Back
A lower body workout that that utilizes exercises such as lunges, squats, and dips. It will work your back, butt and every part of your legs.
Kenpo
A cardiovascular workout that will have you punching and kicking your way to a high-intensity workout for your whole body.
Stretch
It is important to incorporate stretching into your workout program. This workout will help you increase flexibility and help to prevent injuries during your P90X journey.
Core Synergistics
Improve your core muscles, which include your abdominal muscles and your back muscles to help with everyday activities. Having a stronger core can also make you look leaner.
Chest, Shoulders, and Triceps
Work your upper body like you have never before. Build lean muscle and definition in your arms and upper body.
Back and Biceps
Focus on your biceps, which is one of the most popular muscles that both men and women like to have toned and defined.
Cardio
A low-impact cardiovascular workout to make you shed those unwanted pounds and calories.
Ab Ripper
This workout helps people to get the 6 pack abs that they have dreamed of.
In order for you to reap the maximum benefits of P90X, you need to follow the training schedule for these workouts that Tony Horton outlines in the program. He has developed the different DVDs to work off of each other and knows which ones should be done first and in what order.
Remember that with P90X it is not all about the exercise though. It is important to also implement proper nutrition that is also outlined in the program. In order to get the total maximum benefits from P90X you need to follow the DVDs in the order that is laid out for you as well as eat a healthy and balanced diet.
Stair exercises are one of the best exercises that can get you fit very quickly. If you do not have access to a gym, you can use your own body weight and do stair exercises.
Being a personal trainer, I always hear that “I can not work out because I do not have access to a gym when I go on a business trip”. That is totally nonsense. I always recommend bring a pair of your sneakers and your work out clothing.
Sometimes your hotel might have a gym, or maybe they might not have a gym for their customers to use. However, I do know that pretty much any building that has more than one floor has a flight of stairs.
Below are some of the benefits of stair exercises:
Improve your strengthImprove your power outputImprove your flexibilityImprove your balance Improve your coordinationReduce your body fat levelsYour exercise workouts can be finished in as little as in fifteen minutesNo equipment is required only your body weight and a flight of stairsImprove in your anaerobic conditioningHave more a ton more endurance in your legs Improve in your aerobic conditioningBuild buns of steel.
Here are two types of work outs that you can do to get fit.
Aerobic work outs—this is very simple! Just walk up a flight of stairs without holding on the handle. Walk in a comfortable pace while getting your heart rate up. If you feel that it is too easy, you can simply walk faster.
Leg strength and muscle build work outs—this is a variation of the first work out. You can simply walk 2 steps at a time. After a flight or two, you should feel that your quads and your butt burn! If this gets too easy, you can add some external weight such as a pair of dumb bells or a weight vest to increase intensity.
Gary Cheung is fitness professional in New York City. He has helped many people change their lives. He currently runs a free informational website on fitness and weight loss. For more information on
