We know it too well how we need to watch our calories in our effort to lose weight effectively. If you wish to shed off those kilos, you just need to work smart and not hard. Who says you need to live on lettuce to slim down.
The simple trick is to create a weight-loss workbook which aims to achieve 500-calorie deficit per day. This is estimated to shed off half a kilogram per week. If you can be motivated to sustain this, you will be able to achieve weight loss without pain.
These are several ideas that you can immediately put to lose:
1. Weight train
If you do this for one hour, you burn 395 calories (based on 65kg woman). And if you dress your salad with salt and pepper and a drizzle of oil, that will save you 100 calories by skipping full-fat dressing. That is a total of 495 calories saved.
2. Walk
Walk briskly for 75 minutes, this saves 410 calories plus if you cut out half a glass of wine, that is another 100 calories saved. That is a total of 510 calorie deficit.
3. Run
Running for 25 minutes can burn 257 calories easily. To earn further calorie deficit, you can swap a 10-ounce baked potato for a 5-ounce one. It’s even better when you top it with fat-free sour cream instead of butter. You save 237 calories just from this.
4. Bicycle
If you bicycle for 40 minutes at 22.5km/hour, you burn 395 calories. To top it up, pass up on your sweet-fix like chocolate bar which could mean 100 calories saved. In total that is 495 calorie deficit.
You also it is imperative that you recognize what a healthy portion of anything, although for most women this is not easy to do. They end up underestimating the number of calories they take in daily by more than 25 per cent.
One of the ways to control serving size is to downsize your dishes. You will eat less if you use a salad plate for your entree or dessert bowl for soup. Another way is to order two appetisers instead of an entree. This will certainly fill you up but not loading up on the calories.
If you have decided to make your weight loss effort successful, you will benefit greatly by reading and understanding about diet control and calorie intake as this will aid you in losing weight without misery.
Get your exclusive free report on Weight Loss at Weight-Loss-Secrets-Revealed.net Weight-Loss-Secrets-Revealed.net
If you are even remotely interested in eating healthy for weight loss, check out my site for more information and secrets on weight-loss-secrets-revealed.net/calories.php negative calorie food.
Shafir Ahmad is an Infopreneur bringing you the best information.
