Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s. Practitioners of aromatherapy believe that every oil has a vibration or note, which can be used for different therapeutic applications.
Aromatherapy can be used to relax and soothe the mind and body, to energize or even to arouse. Aromatherapy derived from the use of essential oils to solicit specific emotions. Essential oils have been used for thousands of years for their health supporting properties. The powerful aromas of essential oils affect your moods and feelings through your sense of smell.
By selecting a particular scent, you can encourage a state of relaxation, romance, healing or comfort. Essential oils can be used in Aromatherapy, to scent potpourri, lotions, cosmetics, perfumes, food flavorings and medicinally.
Additionally oils can be used in creating sachets, potpourri, reviving potpourri, and for light bulb scenting. Essential oils can also be used via the bath, diffusion, massage, or compress. Each individual person, fabric, or material may react differently to a particular suggested use.
Essential oils can be mixed in a cream essential oil combinations are applied directly to the skin for beauty care or treatment of sores or irritations. By using different essential oils, you can control the nature of those benefits.
A unique property of plants is that many contain natural fragrance or perfume-like scents known as essential oils. Essential oils come from plants while fragrance oils are artificially created and often contain synthetic chemicals.
Essential oils are taken from a plant’s flowers, leaves, stalks, bark, rind, or roots. The yield of essential oil differs with individual plant species-ranging in most cases from about 0.2 to 2.0%. That’s why literally tons of plant material are required for just a few hundred pounds of oil.
In some cases different organs of a single plant may contain essential oils of different chemical composition. In the end, even the smallest bottle of essential oil can create a lot of powerful solution. It is important to note that the benefits of aromatherapy do depend on the unique nature of each person’s response to an aromatic stimulus.
Francesca Black works in marketing at Organic Items
Raising your metabolism is the best way to burn body fat stores and the time honored way of doing this is with exercise. When it comes to losing weight quickly the most important thing you can do is raise your metabolism in order to burn more calories within a shorter period of time.
Metabolism is controlled by thousands of separate chemical and hormonal reactions within the body. It is a function of genetics but it can be raised and lowered depending on many internal and external factors. Building lean muscle mass is one of the most time honored ways of increasing metabolism. In simple terms metabolism is the process your body goes through to turn calories into energy.
Every bodily system and function requires energy and this energy comes from the calories we eat. Digestion and the breakdown of nutrients for cellular use is the first step in the metabolic process and in and of itself requires a good amount of energy. The body has several choices when it processes food; it can turn it into energy and use it for bodily repairs and maintenance or it stores it as fat for future use.
The question then is how does exercise raise your metabolism? The answer lies in your muscles. Mitochondria are the cells that make up muscle and exercise is the way to increase the number of mitochondria. This is particularly true of weight training. By forcing the muscles to work by lifting weights you actually break them down. The muscles respond to this assault by repairing and rebuilding. During this process they become harder and stronger and the number of mitochondria increases.
These organelles, the mitochondria, are an important part of the metabolism because they control the constant aerobic oxidation of fatty acids (fat burning) that occurs while we are at low levels of exertion. The aerobic oxidation forms a large part of our basic metabolic rate so any increase in mitochondrial mass will help raise the metabolism.
Exercise also raises your muscle to fat ratio and because muscle is more metabolically active it will burn away excess body fat and help you lose weight. So if you want to lose weight start an exercise program that will raise your metabolism and get rid of that extra fat, even if it’s just taking a walk everyday.
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Still need another reason to raise your body’s natural defense system? The drug that governments have stock piled as the first line of defense against the Avian flu has been linked to “abnormal behavior” like suicide.
Tamiflu has recently been linked to abnormal behavior. The flu drug’s maker warns of such potential problems as suicide. Just as recent as Monday, November 13, 2006, the maker of the antiviral medication Tamiflu issued a new warning for the flu drug saying patients must be closely monitored for potential psychiatric problems, including delirium and suicide. Isn’t that frieken scary?
And our governments are stockpiling this stuff. For what, a massive suicide pandemic? Hoffman-La Roche Inc. had been discussing the matter with the Food and Drug Administration, which has been reviewing 103 cases in which patients reported bizarre behavior, usually within a day of taking Tamiflu. What’s terrifying is that most cases involved children under 17 and occurred in Japan. The cases include three people who fell to their deaths after taking the drug, including a 14-year-old boy who climbed atop the railing of his family’s condominium, an FDA memo says.
The memo also cites the case of an 8-year-old in Japan who took one dose of Tamiflu and, about an hour and a half later, tried to run out the front door of his home. The child would not answer to his name and was growling, according to the memo, which was prepared in advance of an FDA pediatric advisory committee meeting Thursday.
Dr. Debra Birnkrant, director of the FDA’s division of antiviral products, said it was not yet known if the abnormal behavior was caused by the drug or the flu, which can cause fever and delirium. But she added, “Since there were a number of cases over the last year that we looked at, we thought it would be the prudent thing to make the public aware.” No kidding!
Another drug for seasonal flu, amantadine, has been associated with similar neurological side effects, mostly in the elderly, Birnkrant said. Hoffman-La Roche said in a statement that reports of psychiatric side effects from Tamiflu were rare. “While any relative contribution of Tamiflu to these events is unknown, Roche is committed to working closely with the FDA to ensure that the product label accurately reflects the reports,” it said.
The FDA’s memo says 24.5 million Tamiflu prescriptions were filled in Japan from 2001 to 2005. In the U.S., 6.5 million prescriptions were filled in the same period. Tamiflu is one of four treatments for seasonal flu in the U.S. It is usually taken to prevent or lessen the severity of the virus. Many governments, including that of the U.S., have stockpiled the drug to combat a possible outbreak of the H5N1 avian influenza virus. Although that mainly infects birds, there have been 153 human deaths worldwide since 2003, according to the World Health Organization.
But of course, you already know this. So why is it, that after writting a previous article where is was admitted that Tamiflu would probably not even work, and now these unbelievable side effects, would you even think twice about keeping your immune system at an all time high?
Jon G. Michel is a successful webmaster and publisher of cancer-help-treatment.com cancer-help-treatment.com Strong believer in taking responsibility for your health, there is only one complementary immunotec.com/mblais natural immune system booster approved by the FDA…and not available in drug stores or any shelf, anywhere. Find out why! Learn more on cancer-help-treatment.com alternative cancer treatments and much more.
A nebulizer is an essential piece of medical equipment which can help a person suffering from asthma to control the symptoms of the disease. Not only are nebulizers simple to use but they are also extremely easy to clean. However in this particular article we will be taking a look at how to use a nebulizer.
Many nebulizers such as the CompMist Compressor Nebulizer contain an air compressor which then allows the liquid medication to be dispersed to the patient through a fine mist. This is one of the most effective and quickest ways of administering medication to asthma patients as it gains access to their lungs much more quickly. By doing this the airways will actually expand a lot more and this makes the patient feel that they are able to breathe a lot easier.
The first thing a person will need to do is ensure that they have all the required components. A nebulizer is made up of a compressor, tube, cup, as well as a mask or mouthpiece. Plus they will also need the medication prescribed by their doctor and this will then need to be administered according to the instructions provided to them.
Next they will need to ensure that the compressor has been placed on a level service which is close to an electrical point. However some of the more modern nebulizers come with a battery which now makes them much lighter and smaller to handle.
Once the compressor is in place you will need to pour the correct amount of medication (prescribed by the doctor) in to the cup and this needs to be attached to the mask or mouthpiece. Many doctors advocate using masks on small children and infants as it covers both the mouth and nose and will ensure that sufficient amounts of medication are dispersed into the child’s lungs.
Now that you have attached the cup to the mask or mouthpiece you now need to attach the tube to both the cup and the compressor. You should now turn on the machine and almost immediately you see a thin mist appearing in the mask or mouthpiece and it is now time to put these in place. You should keep the machine on until the medication has completely gone from the cup and this will take around 10 minutes however more modern nebulizers such as the CompMist Compressor Nebulizer now only take around 5 minutes for the course of treatment to be completed.
As soon as all the medication has gone you should remove the mouthpiece of mask and turn the machine off.
The finally stage on how to use a nebulizer is to clean it after use and this we will discuss in another article.
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Male to female breast enlargement has become quite popular in recent years with major advances in natural treatment options and greater social openness. Whether you’re a transgender who wants to undergo an entire feminization process or simply have a fetish or a secret desire to have more feminine breasts, you have options which, in the past, people like yourself could only dream of.
But having your breasts enhanced is not a simple decision which you should take lightly. You have to think about your complete goals and choose the treatment option which best serves your goals and desires.
If you just wish to have your breasts enlarged and that sums up your feminization wishes, I recommend that you use a breast enhancement supplement which was created for women but which has been used successfully by men. These kind of supplements only target the breast area and do not involve any hormones, so the only results you will experience is an increase in breast size.
However, if you wish to experience more feminine changes than just having your breasts enlarged, you should consider hormonal male breast augmentation. Hormonal male to female breast enlargement pills can produce other feminine changes in you. These changes may include reduced bodily hair, softer skin, more feminine body odor, more feminine figure, apart from other changes. This kind of treatment should not be taken lightly. Choose this avenue only if you are serious in your wishes to become more feminine.
Whatever path you choose know this: Both these kinds of treatments cost money and take time. Pursuing your dreams is always an effort. But fulfilling them is often worth it.
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To read about feminization pills, click here: squidoo.com/transfemme Transfemme Feminization Pills – How Do They Work? Jasmine Dawkins is a natural treatment expert. She writes extensively on feminization issues.
The best approach towards the treatment of persistent skin condition like acne is to resort non-invasive therapy using natural products. These have no side effects and unlike products using synthetic ingredients and harsh chemicals, leave no side effects. These provide holistic cure for the skin condition and even prevent scar formation or pigmentation. Following are some natural ingredients used in the best acne products.
• Neem Oil: Frequently employed in facial cleansers, toners, moisturizers, and masks meant for problematic skin. This ingredient has proven anti-bacterial, anti-viral, anti-fungal and anti-septic properties.
• Rose Water: Prepared from rose petals, this ingredient is ideal for use in acne products like toners and facial masks. It helps in revitalizing the skin.
• Green Tea Extract: This is frequently used in face cleansers and toners. This antioxidant prevents damage from free radicals by protecting against pollution and the harmful rays of the sun.
• Black Willow Bark: This analgesic and antiseptic material is often used in astringents, face cleansers and toners. It has anti-inflammatory properties as well.
• Cucumber: Famous for its astringent, pore-tightening and scar-removing properties, it is often used in a wide variety of acne products – face cleansers, masks, toners and astringents etc.
• Rosehip Oil: This ingredient is an excellent emollient. It has an abundance of essential fatty acids, minerals and vitamins, and is often used in acne products.
• Grapefruit Extract: this astringent cleans and exfoliates the skin and is often used in facial cleansers, toners, and oil-control masks.
• Extract of Wild Oat: This gentle exfoliant soothes and softens acne-prone skin when used in facial cleansers and masks.
• Lavender Oil: The astringent and skin-soothing properties of this ingredient are often utilized in cleansers, toners, and masks meant for acne affected skin.
• Eucalyptus: This excellent anti-inflammatory astringent is commonly utilized in toners and facial cleansers designed for oily skin troubles with acne or eczema.
• Tea Tree Oil: This ingredient is renowned for its ability to heal acne and is frequently used in facial cleansers and toners.
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Allergies are disorders of the immune system, which when a foreign substance that is normally harmless in most people causes an extreme reaction within the body. Contact can be with the skin, lungs, oesophagus, mouth, stomach and intestine and can cause a reaction to those organs plus the musculo-skeletal, genoto-urinary system, bowel, cardio-vascular, nose, eyes and brain. The substances that cause these reactions are called allergens and the person who suffers from this, is said to be allergic to the substance.
When an allergen comes into contact with the body, the immune system believes it is under attack and produces antibodies called IgE to fight it. The antibodies trigger chemicals (the main one being histamine) to different organs of our body from mast cells which causes the symptoms of an allergic reaction.
The most common allergies are to dust mites, pollen, animal dander in household pets, insect bites, food and drink – the most common being milk, wheat, eggs, fish, soy, citrus fruits, seafood and peanuts, washing powder, cosmetics, toiletries, jewellery, mould and mould fungus, latex and rubber and certain drugs such as antibiotics and anesthetics.
Every individual has their own target organ that has more of an allergic reaction than the others organs. Whatever the substance that causes the reaction, the symptoms occurs in the weak target organs whether this is the same point of contact or not. The symptoms as a result from the allergic reaction will be dependant on the function of the afflicted organ and whether it is depressed or excited.
The main organs that are affected are the brain, eyes, ears, nose, lungs, heart, skin, bowel, genoto-urinary system and musculo-skeletal system.
The brain is the most sensitive of the body’s organs and is easily affected by allergies. Mild forms can be as simple as forgetfulness and severe forms can be as serious as dementia. ‘Woolly brain syndrome’ is a common symptom described by most people who suffer from allergies and this is why most people consider it normal. Other afflictions to the brain are anxiety, depression and panic attacks. The eyes can be affected by becoming watery, red and itchy and also afflicted by conjunctivitis. The mastoid glands in the ears can become affected producing pain and infection. When the nose is affected it can show symptoms such as hay fever, rhinitis, catarrh, blocked nose, sinus pain, sneezing and a running nose. The mouth and throat can be affected by swelling of the lips and tongue, sore throat and coughing. The heart can be affected which can cause hypertension, palpitations and irregular heartbeats. Asthma (wheezing and shortness of breath) and bronchitis can be cause by the lungs being affected and bowel can be affected with Crohn’s disease, colitis, diarrhea, bloating, abdominal pain and vomiting. The skin can be affected becoming itchy, inflamed and having a red rash as with eczema, dermatitis, psoriasis and urticaria. Urticaria (hives or nettle rash) can be caused by allergies to bee stings, medicines, animals and foods. The genoto-urinary system can be affected with PMT, cystitis, impotency and frigidity. Arthritis, Myalgia and fibrosis can affect the musculo-skeletal. The most extreme allergic reaction is anaphylaxis.
The target organ can change as the body changes, for instance, a child may have eczema as an infant which then changes to hay fever later in childhood which then can change again to migraine attacks in the teenage years which then can change again to arthritis in old age.
In the UK, 1 in 3 people will suffer from one or more type of allergy, 1 in 5 suffer from hay fever, 1 in 5 school children suffer from asthma and 6 million people have eczema.
Natural substances such as mould, spores, pollen, dust mites, animal dander and insects usually cause an allergic reaction in the upper respiratory systems. They cause redness, itching and fluid in the form of water and mucous and can affect the eyes, nose, sinuses, throat, lungs and bronchial tubes.
A person can be allergic to any food, wheat, milk, eggs, corn, yeast, coffee and chocolate are the most common. Food allergies mostly affect the nervous, respiratory, gastrointestinal and skin areas.
Allergic reaction can be caused by food additives and environmental chemicals such as chemical sprays, pesticides, hydrocarbons, tobacco smoke plus thousands of others.
Allergies to certain foods are associated with certain symptoms. For example, headaches are associated with chocolate and wheat, migraine headaches are associated with milk, eggs, nitrates, alcohol, cheese, chocolate, citrus fruit, nuts, wheat, tomatoes and MSG, eczema is associated with eggs, tomatoes and citrus fruits, hay fever is associated with milk, wheat, cola drinks, chocolate and sulfites, hives are associated with strawberries, nuts, pork, mangoes, tomatoes, eggs, chocolate and shellfish, asthma is associated with wheat and eggs, cerebral symptoms are associated with wheat, corn and Soya beans and childhood allergies are associated with fish, beef, rye, milk, wheat, eggs, peanuts, artificial colourings and flavourings and salicylates.
Other factors that can contribute to allergies are bad feeding habits in the baby’s first year of life, poor digestion, excess or repeated contact of a particular substance or food, low nutrients level, presents of candida albicans, parasites, worms or other bacteria, stress and environmental toxins.
To help eliminate or reduce the symptoms of allergies it is best to consume lots of still mineral water, brown or white rice, fruit juices except citrus fruit juices, lots of vegetables except corn and tomatoes, fish except shellfish, turkey and almonds, sunflower seeds and walnuts.
In conclusion, good nutritional health is vital to support our immune systems to help ward off allergic reactions to foods and environmental chemicals. Once a person knows they have an allergy, it is best to avoid that food or chemical, improve nutrition and exercise regime, combat stress and generally support the immune system. It is best not to ignore allergic reactions, as they can lead to further more serious illnesses.
Stewart Hare C.H.Ed Dip NutTh
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Coronary heart condition is fast developing into a menace of enormous proportion. It sneaks into the arteries and builds up silently predating on our hearts and suddenly one fine day when everything is going just fine, when the kids are happy, when the parents are please, when the day went so well, it strikes like a thunderbolt wiping happiness off smiling faces and lining eyes with tears. And we hear them saying that they never felt things had gone so terribly wrong inside.
There are only two effective checks against it. One, a healthy, heart-friendly diet coupled with regular exercise in some form and regular checks-up. While a healthy lifestyle ensures that chances of cholesterol build-up are reduced, a regular check-up updates one’s cholesterol status. So, in case the cholesterol is actually building up an early detection would lead to a timely medical check up, which, in turn, would prevent the situation from getting out of hand.
Busy schedules and hectic lifestyles have made it nearly impossible for one to take time out for a regular medical check up, especially when the things seem fine. Considering these factors, many cholesterol test kits are introduced in the market, which let one check one’s cholesterol level at home.
There are mainly two kinds of cholesterol tests. While one of them looks for the cholesterol indiscriminately, the second one not only indicates the total amount of cholesterol but also the HDL, which is good cholesterol. Therefore, the second kind tells exactly as to how serious the dangers involved in not going to the doctor are. Finding how much cholesterol one has may not be enough for all cholesterol is not bad. And good cholesterol is pretty much needed by the body.
Therefore, once you have the test results, all you have to do is divide the total cholesterol figures by the HDL figures. Compare the ratio thus obtained with the figures provided in the table that is supplied with the product. It must be kept in mind that there is a variation between the results for the males and those for the females. It’s an easy test and can be performed anywhere and at any time. There is a finger pricker provided which can be used to draw the few drops of blood to conduct the test. It’s a simple test which can save lives and the happiness of one’s loved ones. Such a small price for so many smiles. Isn’t this the best deal one could hope for?
In 2002, 8.5 percent of the US civilian noninstitutionalized population had purchased at least one prescription Antidepressant. The currently available classes of Antidepressants include monoamine oxidase inhibitors (MAOIs), tricyclic Antidepressants (TCAs), selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), novel Antidepressants, and tetracyclic Antidepressants.
MAOIs act by inhibiting monoamine oxidase, a complex enzyme system that metabolizes excess serotonin and epinephrine. It holds the potential of inducing potential life-threatening problems, and therefore cannot be used in patients with congestive cardiac failure or in those with a history of liver disease. It is dangerous to those who are hypersensitive to its ingredients. The important drugs of this class include isocarboxazid (Marplan), moclobemide (Aurorix, Manerix, Moclodura), phenelzine (Nardil), tranylcypromine (Parnate), levo-deprenyl (Selegiline, Eldepryl), and harmala.
Tricyclic Antidepressants (TCAs) act mainly by inhibiting the reuptake of both norepinephrine and serotonin. Though the type of side effects experienced by the patient due to TCAs or MAOIs are many times similar, the frequency of these side effects is much less in the case of TCAs. Thus, TCAs enjoy a better rate of acceptance by the patients. The TCAs of interest in the treatment of depression include amitriptyline (Elavil, Endep, Tryptanol), amoxapine (Asendin, Asendis, Defanyl, Demolox, Moxadil), clomipramine (Anafranil) desipramine (Norpramin, Pertofrane), dothiepin hydrochloride (Thaden, Prothiaden), doxepin (Adapin, Sinequan), imipamine (Tofranil), Iofepramine (Lomont, Gamanil), nortriptyline (Pamelor), protriptyline (Vivactil), and triimipramine (Surmontil).
The SSRIs act by inhibiting the serotonin reuptake, and are considered the most popular, effective and safe prescription medications. The SSRIs used to treat depression include citalopram (Celexa), escitalopram oxalate (Lexapro), fluoxetine (Prozac, Prozac Weekly, Sarafem), fluvoxamine (Luvox), paroxetine (Paxil, Paxil CR), and sertraline (Zoloft). Prozac, a drug of this class, has shown significant success in the treatment of depression and prevention of suicide. It exhibits less potential side effects as compared to TCAs and MAOIs, and is well tolerated.
The currently available SNRIs (desipramine, duloxetine, nefazodone, and venlafaxine) keep both serotonin and norepinephrine at the right level to alleviate depressive symptoms. Nefazodone alleviates anxiety, causes some sedation and positively affects sleep. Venlafaxine (Effexor) has significant anticholinergic effects (dry mouth, blurred vision, urinary hesitancy, and constipation), induces sedation and has potential withdrawal effects.
The drug bupropion (Wellbutrin, Wellbutrin SR) is the most commonly used member of the novel Antidepressant class. It is unique in its efficiency to inhibit the reuptake of dopamine, serotonin and norepinephrine. Maprotiline (Ludiomil) and mirtazapine (Remeron) are the two main drugs from the group of tetracyclic Antidepressant. Mirtazapine acts by increasing the amount of noradrenaline and serotonin, and is of benefit in particular for the treatment of depression accompanied with anxiety, agitation and /or sleep disturbances.
The natural Antidepressants that impress their effectiveness on experts include St. John’s wort (Hypericum perforatum), SAM-e (S-adenosyl-L-methionine), and 5-HTP (5-hydroxytryptophan). Other natural Antidepressants that are in need of research-based studies to prove their efficacy, safety and usability in the treatment of depression include herbs (Ginseng and Ginko), amino acids (l-tyrosine and phenylalanine), and certain nutrients, including B vitamins.
e-Antidepressants.com Antidepressants provides detailed information about antidepressants, antidepressant comparisons, antidepressant medications, antidepressant side effects and more. Antidepressants is the sister site of i-canadianpharmacy.com Canadian Mail Order Pharmacy.
Shiatsu is a form of Japanese massage or bodywork that originated in Japan. Literally translated shiatsu means finger pressure. In shiatsu the thumbs (elbows, knees and fingers are also used) are used to manipulate the flow of Qi or energy in the body to prevent and treat conditions such as insomnia or shoulder pain.
The theories of shiatsu go back literally thousands of years. Stone acupuncture needles have been found in China dating from around 8,000 B.C. The theories of shiatsu and acupuncture are almost identical as they both use the principles of Traditional Chinese Medicine (TCM). In fact, shiatsu is sometimes referred to as acupressure. Interestingly, Shiatsu was only recognized as a distinct modality in 1964 in Japan. Shiatsu is a modern refinement of a modality with an ancient history.
How Does Shiatsu Work?
Shiatsu manipulates the Qi or energy of the body by regulating its flow within an individual. Different people and different areas of the body have different needs. For example your shoulders may feel tense and hard to the touch while your lower back may ache and feel soft to the touch. The shiatsu therapist will treat the shoulders with a firm fairly quick pressure, and the lower back with a gentle, slower pressure. The difference in the duration and depth of pressure applied will change the way the Qi or energy flows in the client which rebalances the body, and leaves the client feeling healthier with less pain and stress.
Two-handed Technique
Shiatsu therapists generally use a two-handed technique. One hand manipulates a particular meridian or line of Qi in the body and the other is placed on an adjoining area of the body. The resting or ‘mother’ hand helps to calm the client, and is useful in feeling the results of the working or ‘child’ hand. In this way the shiatsu therapist receives constant feedback about the treatment, and the client feels reassured and relaxed.
What Does Shiatsu Treat?
Shiatsu can be helpful for many conditions (see list following), but is also an excellent way to prevent disease. Shiatsu is holistic meaning it can treat emotional problems as well as physical ones. Many people for example feel tension in their shoulders or upper back during stressful periods of their lives. Shiatsu and the system of Traditional Chinese Medicine see these 2 symptoms as related to one issue, and not as separate entities.
In my private practice I have treated a client with asthma who decreased the use of his puffer by about half. I have treated a client with chronic insomnia who immediately after the first treatment had a solid 7 hours of sleep. I have helped clients rid themselves of headaches, back pain, and chronic stress. I have also dealt with the aftermath of physical abuse, helping to reprogram the body’s response to touch.
• Improved sleep
• Reduction or elimination of pain
• Improved digestive function
• Improved breathing
• Reduced stress and anxiety
• Improved circulation
• Increased self healing
• Strengthened immune system
• Improved posture
• Feeling of relaxation and wellbeing
This brief introduction gives you an idea of how shiatsu works and what it can do. I encourage you to try a treatment or take a short introductory course to learn more about shiatsu and its wonderful benefits.
