If you are searching for a safe and effective way to reduce the amount of calories you ingest thus reducing your body weight, then try these weight loss tips on for size.
First, do not eat after 7pm. This will reduce the amount of calories dramatically to prevent weight gain (40% of the calories consumed are after 7pm). If you feel hungry after dinner and want a snack, try eating raw carrots or celery sticks. You can put them in water in your refrigerator and they will stay fresh for about 5 days. No calories and this should fulfill your need to eat something.
Try eating 5-9 servings of fruits and vegetables per day. Note, stay away from fruits high in sugar (fructose). Using oils rich in monounsaturated fat such as olive, canola, and peanut oil instead of hydrogenated or partially hydrogenated vegetable oils to
help lower your cholesterol and triglycerides.
Try changing your eating habits (behavior) IE: eating only when your body (stomach) is hungry, and not when you are stressed, anxious or bored. Simple put, learn to eat to be healthy not live to eat. Eating in a calm environment, while sitting down and away from distractions, such as driving a vehicle, watching TV or working on your computer will have a tendency to reduce calories because of over eating. When you are distracted, you tend to over-eat unconsciously and more quickly.
Eat slowly and savor each bite. It takes about 20 minutes for your stomach to signal your brain that your appetite is satisfied. If you eat quickly, you’ll have a greater tendency to overeat. Also, another good rule of thumb is to stop eating before you feel ill.
Another suggestion is to simply set realistic weight loss goals and use a daily journal to chart your progress by recording your meals. Enter your start weight and your projected goal weight. Taking a before picture and posting it somewhere you can see everyday as a reminder can also be helpful.
Try using the “fork dip” method to decrease the fat and sugar intake of salad dressing; put salad dressing on the side, dip the fork into the salad dressing, then pick up the pieces of salad.
Last on this list is to exercise at least 20 minutes everyday. This will boost your metabolism and help you burn fat. If you can’t make it to the gym, a very good way to increase your metabolism is to speed walk, taking long strides and swing your arms.
Terry Brown is the founder of ABS Nutrion ( absnutrition.net absnutrition.net), a vitamin manufacture with weight loss suppliments which include hoodia and green tea.
Breast enlargement, or augmentation mammaplasty, enhances the body contour of a woman who is unhappy with her breast size. It may also be used to correct volume loss after pregnancy, or to help balance breast size asymmetries, as well as a reconstructive technique following other breast surgeries.
The operation is carried out on an outpatient basis. An implant is placed through an incision, under the breast tissue or under the muscle. The incision can be made under the breast, around the nipple or in the armpit. It generally takes two to three hours to complete the entire procedure. A breast implant is composed of an outer shell filled with saline (salt water) or silicon gel. The outer surface may be smooth or textured, and implants come in various shapes to meet the individual woman’s needs.
The US FDA has approved both saline and silicon gel implants for breast augmentation. Studies have shown that implants do not increase the risk for breast diseases. Detection rate of breast cancer is unaffected if mammography and physical breast examination are combined.
Based on current experience, the implants should last for many years. However, since no breast implants have been implanted for a full life span, it is impossible to give an unequivocal statement in this regard.
As is the case in all surgery, there are certain risks that are inherent in this operation. Irregularity or thickening of scars can occur which might require revision. Rarely, hemorrhage may require removal of prosthesis to control the bleeding. Infection is probably the most serious risk of breast augmentation. If an infection occurs, antibiotics alone will rarely clear up the infection unless the implant is removed. It is necessary to leave the implant out for a period of about three months before it is safe to attempt replacement. The risk of infection is less than 0.5%. Infection is usually confined to the early post op period, however infection can show up much later, fortunately the prosthesis can usually be successfully replaced at a later time after the infection has completely resolved.
Sensory changes can occur resulting in numbness or discomfort, and while these symptoms are usually not long-standing or severe, they can be in some cases. Temporary sensory changes are common and usually last 2 to 6 months. No studies have indicated that implants interfere with nursing.
Capsular Contracture
The natural tissue capsule that forms around the implant within the body can sometimes thicken or contract causing unnatural firmness or shape to the breast. This condition is called “capsular contracture”. This is a very uncommon complication which can be reduced by exercises. If it occurs open or closed capsulotomy may be required.
Rippling
Rippling, or surface irregularities over the implant that can be seen or felt, is a potential problem with any type of breast implant. The added risk of rippling is the trade-off for the increased safety of the saline filled device. Because of the potential problem, placement of the saline filled implant under the muscle may be indicated to help decrease the risk of rippling. This may be particularly true for patients who have very little mammary tissue.
In selecting the size of the implant, the general choice should be jointly made by the patient and the surgeon prior to surgery. While ultimately, the choice of size is made by the patient, she should recognize that there are advantages to a conservative selection. Capsular contracture and rippling are more common with larger implants. Postoperative numbness and long term sagging are also more common the large size selected. The shape of your augmented breasts depends on the implant size and shape along with how your breast appear prior to surgery. The same size and shaped implant on one patient can look completely different on someone else. Therefore, one should avoid picking a size or shape solely on what ‘looks good’ on someone else.
The breast normally covers a muscle on the chest wall called the pectoralis muscle. Breast implants can be placed above or below this muscle. When implants are placed below the muscle, it is called a sub muscular placement or a sub pectoral placement. When the implant is placed above the muscle, it is called a sub glandular or sub mammary placement, meaning that it’s below the mammary gland.
A possible advantage of sub muscular placement is that it may allow better mammography. It is generally felt that there is less chance of missing a lesion on mammography when the implant is below the muscle. The pectoralis muscle tends to hold the implant against the chest wall during mammography. Another advantage of sub muscular placement is that the implant is entirely beneath the breast tissue, decreasing the possibility of interference with breast function.
It is also felt that sub muscular implants are less likely to develop firmness (capsular contracture). This may be the result of pressure or internal massage of the muscle around the implant and its associated scar tissue (capsule). While this has not been definitively proven, it is our feeling that patients have less capsular contracture when implants are placed in the sub muscular position.
Disadvantages of sub muscular implant placement include a more painful recovery than the sub glandular approach and longer healing times. Although soreness is typically somewhat more that for sub mammary implants, the increase in discomfort is not long term and most patients feel back to near normal in 2 weeks. The most severe pain last for one week on average. Over use of the arms and pectoralis muscles can cause the sub muscular implant to ‘ride up’ initially. And, sub muscular implant position does require more time to settle than sub mammary implants. Slight flattening beneath the breast should be expected initially. This requires one to two months on average for the breast tissue to stretch and soften in order for the breast to ‘round out’ in the lower half.
Incisions
There are several ways in which the breast implant can be inserted. An incision can be made under the breast (inframammary), in the armpit (transaxillary), or around the bottom of the areola (periareolar). The incision under the breast (inframammary) is the most common, and is a favorite due to a number of reasons. First, it is the area that is hidden in a crease and hemostasis is easy. Finally, inframammary scars usually heal well and the incision has been used for decades and remains a viable option that usually has no major problems.
The use of endoscopic surgery has allowed us to carry out breast augmentation with more precision and less bleeding. Special instruments designed for this purpose allow us to work through very small incisions, monitoring the operation on a video screen. The dissection is performed under close observation using an endoscopic telescope with a built in video camera to project the inside of the pocket on a large operating room screen. The pocket is then tailored under direct vision rather than the traditional blind dissection.
Resources:
csisite.com/breastaugmentation.html Breast Enlargement-Augmentation-Mammoplasty Surgery
csisite.com/main.html Cosmetic Surgery India
csisite.com/yoursurgeon.html Cosmetic Surgeon Dr. Mohan Thomas-India
There are many great advantages to losing weight. Weight loss can be difficult, but it is worth it in the long term. Here are some reasons why you should lose extra pounds:
1. Losing weight eliminates high blood pressure, stroke, and heart disease: In the USA, heart disease and stroke are the main reasons for death in both men and women. Those who are overweight have a greater risk of high cholesterol and more triglycerides, or blood fat.
A type of heart disease known as angina could be responsible for chest pain and decreases the amount of oxygen that is pumped to the heart. Death can result from stroke and heart disease, so it is of utmost importance to lose extra weight. Decreasing your weight by as little as 5 to 10 percent will lower the chances of getting a stroke or developing heart disease. The functions of your heart will also improve, as well as your blood pressure and cholesterol levels decreasing.
2. Weight loss prevents diabetes: Both types of diabetes (type 1 and type 2) are related with being overweight. If you already have diabetes, an exercise regimen and healthy diet can control your blood sugar levels as well as the medications you are taking. Increasing physical activity can help get your blood stream moving as well as help you lose more weight.
3. Weight loss reduces your risk for cancer: Many kinds of cancer are linked to being overweight. A diet high in cholesterol and fat should be avoided if possible, so that you can maintain a healthy weight.
4. Fat loss can reduce sleep apnea: Sleep apnea is a condition in which one temporarily stops breathing briefly during sleep. Sleep apnea has the potential to cause drowsiness during the day and may result in heart failure. Losing more weight can help eliminate the problem of sleep apnea.
5. Reduce the pain of osteoarthritis: The more you weight, the more pain you will feel throughout the joints of your knees, lower back, and hips. These results in tension and stress on these joints. Weight loss will lighten the load these joints are carrying, resulting in much less pain from osteoarthritis.
Want to know an effective way to lose weight and take off extra fat? Find out more at 4useful.info/search/label/weight loss Effective Weight Loss for weight loss tips.
Arthritis pain and the options for relieving pain can be very frustrating. According to Gene Hunder, M.D., rheumatology specialist at Mayo Clinic, if joint damage is already evident, the arthritis pain worsens with stressful or repetitive activities to the joints affected. However, if mild joint pain exists a gentle exercise program may be beneficial.
Ankylosing Spondylitis – This arthritis affects the spine, hips, heart, lungs and heels, which is chronic, painful and progressive. Ankylosing spondylitis can eventually cause fusion of the spine in those of genetic predisposition. Typical symptoms affect males between the ages of 15-30 consisting of chronic pain and stiffness in the lower back and fatigue. Children as young as three may experience knee pain often misinterpreted as rheumatisms. Generally, X-ray tests will show indications of any spinal changes and sacroilitiis characteristic to ankylosing spondylitis. Ankylosing spondylitis is classified as a systematic rheumatic autoimmune disease, with no known cure available. However, medication, physical therapy and exercise are available to reduce pain, inflammation and symptoms.
Juvenile Arthritis – This arthritis affects children between the ages of 6 months to 16 years. Many of the symptoms are the same as rheumatoid arthritis (see below) and usually the child outgrows juvenile rheumatoid arthritis before reaching adulthood. Medications are available to improve symptoms, which might include a variable fever.
Osteoarthritis – Degenerative arthritis, another name for osteoarthritis affects the joints. The wearing of the cartilage, which acts as a cushion for the joints, causes inflammation and pain. Because the bone surfaces have less protection from the cartilage, walking and standing, or any other weight bearing activity creates pain, but little if any inflammation. Currently this arthritis affects 21 million people within the United States. Because it is, so far anyway, impossible to replace cartilage, there is no cure for Osteoarthritis. The type of pain usually associated with osteoarthritis is described as a sharp ache, or burning sensation in the muscles and tendons associated with the bone. Occasionally when the joint moves or is touched, it will make a crackling noise. Other symptoms noted include muscle spasms, tendon contractions and fluid in the joint. Areas affected by Osteoarthritis are hands, feet, spine, hips, knees and in theory any joint in the body. When knees are affected, they tend to curve outward and usually feel worse the more they are used during the day. This separates osteoarthritis apart from rheumatoid arthritis. On fingers nodes form, but usually are not painful. Bunion formation that may become red or swollen is a common form on the toes. There are two causes of osteoarthritis; Primary, caused by aging where the water content of the cartilage increases and loss of protein composition; Secondary, other diseases or conditions including, but not limited to, obesity, repeated trauma, hormonal disorders, surgery and inflammatory diseases. Because 60% of the population has family members affected by osteoarthritis, this indicates a hereditary condition. X-rays and MRIs, in addition to a physical examination, are the most common techniques used to diagnose osteoarthritis. No matter how severe the osteoarthritis condition, weight control, appropriate rest and exercise and support devices, if necessary are the most beneficial treatments. To relieve pain associated with exercise, apply heat before and cold after for 10-20 minutes each, along with mild pain relievers, if necessary. In severe cases, surgery may be required to remove fragments, reposition bones, or bone fusion, which will increase stability.
Rheumatoid Arthritis – This chronic, inflammatory autoimmune disorder allows the immune system to attacks joints, which is both painful and destructive and may create loss of mobility. Rheumatoid arthritis differs from other forms of arthritis because it attacks the soft-tissue of many joints at the same time and stiffness and pain are worse in the morning, improving with use. Rheumatoid arthritis may lead to joint deformity should joint surfaces erode or become destroyed, such as fingers and assume unnatural shapes. This disorder is more common among women and is genetic. Common symptoms of rheumatoid arthritis are morning stiffness, soft-tissue swelling in three or more joints, arthritis of hand joints, symmetric arthritis, subcutaneous nodules in specific places, radiological changes that suggest joint changes. Blood tests are used to determine if a patient suffers from Rheumatoid arthritis. Scientists do not know what causes rheumatoid arthritis, but suspicions lead to an offending organism causes an immune response that leaves behind antibodies specific to that organism. Though this disease is progressive, regular diet and exercise can ease the symptoms of pain and stiffness associated.
Arthritis dates back as far a 4500 BC when the remains of Indians were found in Tennessee. The first text written is dated 123 AD noting symptoms similar to rheumatoid arthritis.
Michael Russell
Your Independent guide to arthritis.treatment-and-guides.com/ Arthritis
Gaining so much weight? Do you know that if you do not do something about that it can lead to obesity?
Do you know that obesity is one of the major problems these days? Yes, obesity is cause by having too much calories in the body rather than what the body can burn out. So you if just neglect gaining weight and soon become overweight or obese, this can lead you to other problems. You have to know that you should not just neglect being obese or overweight, since it can give you the risks of other diseases or complications that can be harmful to your health. Actually, severe obesity can even lead to death. Sounds frightening, but it is true, this is not a joke, so you have to move now and do something about it.
Maybe you are afraid of prescribed medications since you have heard that these can give you risks of adverse reactions that can give you discomfort and can affect your body and health. But you do not have to lose hope in finding ways to lose weight and have better health. There are lots of healthy alternative that can help you out in losing weight.
Hoodia gordonii is a natural and healthy alternative that you can take in losing weight. It is made with all natural formulation, so it is safe and effective to use. Hoodia gordonii is a cactus plant which is situated at Kalahari Desert at southern Africa. This cactus plant was used by San people by chewing it when they are out for long hunting in order to suppress their hunger and thirst.
This magic plant is truly gaining its popularity since it can effectively make you lose your unwanted weight. This cactus plant has an active molecule that work by tricking the brain that you are already full, and this active molecule is identified by scientists as P57. Hoodia gordonii can also increase the stamina of the person using it, so the user will be more active which can aid the person in losing more weight.
Now you know how hoodia gordonii works and how effective it is. But of course, you do not have to let the herbal remedy do all the work. In order for you to quickly lose weight and gain good health, you have to help out. Change your eating and exercise habits, these will definitely help. You have to stop eating too much, you have to eat foods that have proper nutrients that can be helpful your body. Avoid too much sugar, fatty foods. Better to add fruits and vegetable with your every meal. Drink plenty of water, about 6 to 8 glasses each day. Allocate 30 minutes of your spare time exercising. You can dance, jog, walk, swim and visit the gym. All of these are helpful to you in losing weight, but of course, you just have to choose those that can make you enjoy and have fun.
If you really want to lose weight effectively and safely, take hoodiaremedy.com” target=”_blank hoodia gordonii and join it with proper exercise and eating healthy.
Eliza Maledevic Ayson primeherbal.com/hoodia” target=”_blank
Q: I need help sticking to my fat loss program. What can I do to stay on track when the people around me keep trying to sabotage my fat loss efforts?
Answer:
Explain to everyone what you are trying to accomplish. Emphasize that not only are you following a program to lose fat, but you are also trying to improve your health through exercise and better nutrition. Some people will tell you that you don’t need to lose fat, but no one can give you a hard time for trying to improve your health. The people around you should be more receptive and helpful to this goal.
Social support is a key determinant of success in a fat loss program. If you have friends or family you can relate to on your fat loss journey, it will be easier. It’s also important to have health professionals, such as doctors and trainers that you must report to on a consistent basis. These professionals will help keep you on track.
One other thing you can do is find an online community to be your social support. There are dozens of good websites that offer message boards and forums. Check a few of these out and dip your toes into the online waters. Eventually you will find a message board (perhaps your favorite exercise magazine has a helpful online forum?) and good people to help you stick to your plan.
So success isn’t only about finding tips and tricks to make your dieting and exercise easier. In fact, finding a group of like minded people with the same type of weight loss goal is a big key to your success. And if you “hang around” online with people that are successful at weight loss, research shows you’ll have an even better chance of succeeding with your own fat loss goals.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining.com TurbulenceTraining.com
Not many of us know about something that is common between Evil Kenivel and Naomi judd along with thousands of other lesser, known mortals. Well the answer is Hepatitis. Both stars have or had the virus, in particular the hepatitis c. there are basically three types that infect people every year. However in order to reduce the risk, it’s important to understand the causes and effects of this virus n body.
It’s a very easily spread virus which causes inflammation of the liver. The infection might be acute, with the body recovering in less then six months. Or it might be chronic, which means the virus lasts in the body for about six months or even more.
Different types of Hepatitis are caused by different types of viruses. All of these respond to medication and treatment differently. Although the infection is usually preventable and most who acquire usually recover, yet it is a major health concern. Mostly it’s considered dangerous because of the damage it may cause to a persons liver tissue and the ease with which it spreads from one to another.
It may seriously affect the immunity of the body and damage the liver even causing liver failure, cancer and even death.
Most important is to realize that one form of hepatitis is different from another. While hepatitis A spreads by contaminated food or water, but on the other hand C is spread only through body fluids or during birth.
Just like the causes, their treatment is equally different.
Although, all the forms of Hepatitis have different symptoms, differentiating one from the other, yet for the most part they have similar symptoms. If you experience any of these symptoms, it is advisable to seek immediate medical attention. To begin with get it tested, so that treatment may begin if required.
Although not all types have the same symptoms yet they do share some common symptoms like dark urine, yellow skin or eye whites, also referred to as jaundice, low grade fever, loss of appetite and feeling sick. Loss of nutrition might also be caused by the virus.
Other more unique symptoms are stomachaches for those with B and C only. Yellow or pale colored stool affects those with hepatitis a and c, aching joints is more common for the patients with hepatitis B.
Because of the similarity in symptoms, self-diagnosis of the type is not easy and hence medical tests are required. However knowing the symptoms helps, as Hepatitis a has no real treatment and has to be waited out and thus one must know the usual symptoms, deviation from which is a sign of a different infection.
Prognosis in case of Hepatitis is vitally important. Most people with infection do recover in six months or so, yet in some cases it may take a longer time.
Amongst the various things that a person with infection and wishing speedy recovery should do, is to avoid alcohol. Alcohol and drugs add excessive burden to the already weak liver, trying to heal itself from the virus.
Regular visits to the doctor, monitoring the functioning of liver are equally important. Patients have a vital role in recovery and hence an open relationship with the doctor is extremely important and any new symptoms should be immediately expressed.
Mansi aggarwal writes about hepatitis. Learn more at avoidhepatitis.com avoidhepatitis.com.
Being faced with the initial diagnosis of liver disease can be both overwhelming and discouraging. A first reaction might be one of despair and feeling like all hope is lost, especially since traditional Western medicine hasn’t found a cure for liver disease yet. However, once you better understand the disease and treatment options available to you, you’ll be more able to deal with and manage it confidently.
Keeping yourself informed and educated will arm you with the self-confidence needed in your journey to overcome the challenges of liver disease. No matter what you’re going through physically, if you remain positive, you’ll be one step ahead of the disease. Countless studies have shown the positive impacts optimism and hope can have on a person’s physical well-being. Conversely, pessimism and despair can only serve to make your challenge more difficult. While it’s much easier said than done, if you truly wish to overcome the challenges posed by liver disease, then keeping a positive thought in your head at all times is a method you have direct control of that can aid you in the right direction.
It may be difficult for someone with liver disease to stay upbeat when going through the succession of treatments involved in liver disease, making it crucial that you surround yourself with people who are going to offer you nothing but positive thoughts and wishes. A negative environment will have harmful health consequences. Your friends and family should form your very own personal support group. After all, one positive thought is great, but 10 positive thoughts can do wonders for your health.
Find ways to improve your own state of mind and methods to assist you in focusing on the good, not the bad. Click liversupport.com/wordpress/2007/01/staying-positive-with-liver-disease/” target=”_blank here to read about how positive thoughts can be therapeutic for someone battling liver disease.
This article was prepared for liversupport.com LiverSupport.com. Visit us to learn more about liver health and liver support products.
Eat while sitting at a table. This may seem very simple since most of us already do this and still can’t lose weight. Let’s take a closer look. You may be eating at a table but let’s look at what else is going on.
Problems You Might Be Having:
A. You have 5 minutes to eat before your break ends.
B. You’re worrying about how you will get to the grocery store, return your DVD’s, get a good workout at the gym and still be home in time for “Ugly Betty.”
C. You’re eating a granola bar while emailing a friend since this is the only time you have.
D. You’re watching T.V.
What all of these scenarios are missing is Focus and Relaxation. In this fast paced world, it’s far too easy to fall into the trap of fitting too much in during our breaks. Sadly, most of our jobs even encourage this so that we can maximize our productivity.
In college, I studied abroad for a year in Spain. Every day from 12-4pm all the shops closed to allow the workers to go home and eat with their families. The first week I was there, I tried to buy stamps during my break, but the post office was closed. I went to the stationary store… closed. Because I enjoy being efficient and getting things done, I almost burst a blood vessel. I couldn’t cross anything off my checklist. There was nowhere to go and nothing to do, except relax. I found this maddening. The other Americans in my school agreed with me completely.
This is one significant reason that Europeans are thinner than Americans. They completely relax during their meals. Our fast paced way of life is what makes us fat. We are always running trying to get everything done in one day so we can move onto our next goals.
Relaxing during meals will help you lose weight. When we are stressed our bodies enter fight or flight mode. Our bodies have evolved slowly and fight or flight has stayed with us as a safety mechanism. When we are stressed or rushed, our brain thinks we are being chased by a saber tooth tiger. The brain does not know the difference between the stress of fear of death or the stress of getting to work on time. Our bodies release Cortizol when we are stressed. This hormone suppresses our ability to feel pleasure. The reason is we should be focused on escaping and not distracted by the sweetness of chocolate while escaping from danger. This is why we need to eat twice as much chocolate to get the full effect when we are stressed. When we are stressed, our bodies become prepared to literally fight or to flee. Our blood rushes to our arms and legs in preparation to run. The blood leaves our stomachs seeing as how we don’t need to eat or digest while escaping certain death.
Recognizing these common situations as detrimental to our health is the first step towards overall well being and weight loss.
The Solution
A quick way to tell your brain there is no emergency is to take 3 long, deep breathes before you eat. This will send a message to the brain that the danger has passed.
Create a relaxing environment for yourself:
1. Turn off the computer
2. Turn off the TV.
3. Turn off the cell phone
4. Light a candle
5. Put on relaxing music
6. Use nice plates
7. Chew your food and eat slowly while paying attention to subtle flavors and textures
Change comes slowly so consciously focus on relaxing for at least one of your meals. It will take a lot of effort at first, but you will feel the difference.
Vanessa Burgos, M.Ed., HHC is the founder and director of Joy of Health. She graduated from the University of Massachusetts and the world renowned Institute for Integrative Nutrition in New York City. Vanessa was brought up eating whole foods by a Macrobiotic mother and Acupuncturist-Physician father. She continues to grow and learn about what is truly nourishing. She works with clients who are looking beyond calorie counting in order to find foods that nourish their bodies. Vanessa creates a personalized program to meet the needs of each unique individual. Many of her clients are busy professionals who want to be healthy on the go. Vanessa works with clients in person or on the phone. Visit her website JoyofHealthWeb.com JoyofHealthWeb.com and sign up for her monthly health newsletter to receive monthly recipes and health tips.
Pretty and well cared for hands are more than a delight to the eye. In the business world the two things often considered the most important in presenting yourself, are a good pair of shoes and well-groomed hands. Our hands say a lot about us and well-groomed hands make a good impression. Business and social occasions often require us to meet and greet colleagues and acquaintances. The first thing we do when we met someone is hold out a hand to greet the person.
Taking care of your hands with a regular manicure will add more than style to your appearance; it will also keep your hands well-groomed and prepared for all occasions. Whether you choose a full spa manicure or opt for an at-home treatment you need to follow a few guidelines to ensure that your hands are your best assets.
The manicure: Ultimate pampering at home or at the spa
1. At home or at the spa start with a comfortable place to sit. Soak each hand in a bowl filled with warm water and perhaps a few drops of your favorite aromatherapy oil.
2. Remove hands from the water and dry with a clean towel. Carefully clip and file the nails and clean gently around the cuticle area. Rinse hands and gently pat dry.
3. While the hands are still moist apply a light scrub to exfoliate the dead skin. Rinse the hands again in the warm water and wipe completely dry.
4. Apply a good moisturizer or lotion to the hands and wrists. This is a good time to enjoy a relaxing hand massage. Allow the moisturizer to penetrate.
5. Leave fingernails natural or apply nail polish.
Handy Notes: One of the very best ways to care for your nails is to eat a healthy diet. Biotin rich foods such as eggs, soy, whole grains and liver are reputed to promote healthy nails. Foods rich in sulfur minerals like apples, cucumbers, grapes, garlic and onions are also a must for strong nail growth. The essentials oils in salmon, seeds, nuts and tuna all help to keep nail shiny and pliable. A daily moisturizer will prevent those ragged cuticles and hangnails.
Angie Kocsi is the founder and Creator of spasincanada.ca
After many years enjoying spas in Europe and drawing upon her knowledge of the corporate world along with an successful career in Public Relations and International Marketing spasincanada.ca Spas in Canada was created.
