In spite of its popular name, the actual cause of ringworm is infection with fungal organisms. These infectious fungal organisms are called dermatophytes and the medical term for ringworm is dermatophytosis. Sometimes ringworm is also known as tinea. The fungal infectious organisms responsible for causing ringworm are widespread in nature and they commonly populate the soil. The only effective means of preventing the occurrence of ringworm is to maintain a good hygiene. Ringworm is very contagious and it can easily be acquired through direct contact with contaminated people, animals or objects. Regularly wash your hands after entering in contact with stray animals, as many of them are carriers of the fungi responsible for causing ringworms in humans.
Arthrospores are the main cause of ringworm in humans. Although there are lots of animals contaminated with arthrospores, they usually don’t show any signs of the disease. For some reason, most animals appear to be immune to this form of fungal infection. Microsporum canis is a type of fungi that commonly infects cats. This type of fungus can be easily transmitted to other animals and to humans. It is strongly recommended to avoid physical contact with animals that show signs of disease in order to prevent contamination with infectious fungal elements. Also, if you own a dog or a cat, ensure that your pet is not contaminated with dermatophytes by paying regular visits to a veterinary.
Ringworm can affect virtually any region of the body. Hands and feet are very exposed to fungal infection and dermatophytes often infect these body parts. Although it commonly affects skin, ringworm can also affect nails and scalp. Ringworm involves inflammation, rash and swelling of the skin, scalp, soft tissue and nails. Rash is usually the first sign that indicates the presence of fungal infections. Skin lesions may also appear in later stages of the disease. If the infection spreads through the deeper layers of the skin it can cause pustules and painful nodules. A hardened crust often forms on the surface of the affected skin. Common symptoms of ringworm are persistent itching, soreness and irritation.
Ringworm of the scalp appears in the form of pustules or pus-filled reddish bumps. Foot ringworm usually affects the skin regions between the toes. Foot ringworm appears in the form of cracked, hardened skin. The affected skin also tends to exfoliate, causing itching and soreness. Ringworm of the nails is manifested by thickening and discoloration of the nails.
It is very important to see a dermatologist if you have the symptoms of ringworm. Although it may resemble a simple rash or irritation, ringworm can cause serious complications if it is not appropriately treated. The treatment for ringworm can be prescribed in the form of oral tablets or creams and ointments for external use. The medications used in the treatment for ringworm contain antifungal material and they are usually very effective in overcoming the infection. With appropriate medical treatment, ringworm can be completely cured within a week.
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For those who suffer from acne, every day can be a struggle. No matter how in shape you are, how well you are dressed, or how great your hair looks, when your skin looks bad, it affects your whole appearance. And because of this, many acne sufferers also battle with low self-esteem as they struggle in social circles where outward appearance counts for a great deal.
Luckily, in today’s technologically advanced time, acne skin care is prevalent and affordable for any budget. Some acne skin care involves simply making lifestyle changes rather than the purchase of sometimes pricey acne skin care treatments.
For many who suffer from acne, the culprits are obvious. Diet can enormously impact the health of your skin. So if your typical diet consists of high fat, greasy foods then you may want to make some changes that will greatly impact your acne skin care. Immediately eliminate these foods from your diet. Focus instead on fresh, whole foods such as fruits, vegetables, and whole grains. Increase your daily water intake to encompass the recommended eight glasses of water a day. Some change and sacrifice on the part of your diet will improve your overall health and subsequently, the health of your skin.
For some, heredity and hormonal imbalances play a large role in their acne condition. For these people, acne skin care can get a bit more difficult. However, there are a multitude of products on the market that will greatly increase your chances of success.
Look for cleansing products that contain acne fighting ingredients or are made for oily skin. Cleansing systems that are made for acne prone skin will help to rid the skin’s surface of built up oil and bacteria, decreasing the possibility of further outbreaks. Acne skin care absolutely requires remaining dedicated to a consistent skin care routine. Your tenacity will pay off as your acne skin care routine begins to show signs of success.
Further acne skin care products include over-the-counter topical creams and ointments that help to eliminate existing acne while preventing future breakouts. Many of these acne skin care products are reasonably priced and work quite well.
For more complicated acne – and for those acne conditions where hormonal imbalances clearly play a large role – it’s best to seek the guidance of a professional dermatologist. A dermatologist will assess your specific skin type and recommend acne skin care treatments that will work for your particular skin. These may include laser treatments, hormone treatments, oral antibiotics, and prescription creams.
Whatever you choose for your acne skin care treatment, know that remaining consistent and exploring all your options will give you the greatest chance for success. And the reward will be well worth it as you soon enjoy clear, beautiful skin.
For easy to understand, in depth information about acne visit our ezGuide 2
Dr. Bruce Ames of the University of California at Berkeley estimates that the DNA of every one of our cells is attacked by free radicals over 10,000 times a day. This sounds like a lot, and it is. This means that our cells are expending a huge amount of energy defending themselves against free radicals – energy that would normally be available in our lives. Don’t you think your cells, and you, have better things to do with your time?
But first, let’s look at how you are exposed to free radicals. You might be surprised to note that free radicals are a natural by-product of metabolism, and of exercise. So your cells have always been exposed to free radical attack – just never in the huge quantities that they are exposed to today. Your body is equipped to fight free radicals – but again, it’s never had to deal with the tsunami of free radicals that is around today.
So how are things different to the past? We now have many new sources of free radicals, and unfortunately many of these are what we consider the benefits of economic growth (our technological advancements). These include such things as mobile phones and cigarettes, chemicals and pollution, herbicides, pesticides and fried foods, microwave ovens, planes and other radiation. Even if you were to avoid many of these items for yourself, the likelihood is that you will be exposed to it in your environment through other people’s use (eg. of mobile phones being used around you).
So why take antioxidants? The simple answer is because antioxidants neutralise free radicals, thus assisting your cells in their defence against the free radical tsunami. This assistance frees your cells up so that they have more energy to devote elsewhere. Therefore it comes as no surprise that many people who take good natural antioxidants claim that they have more energy.
Let’s look at the mechanism by which antioxidants neutralise free radicals. A free radical is unstable because it’s missing one or more electrons, and sets about pinching electrons from other atoms (causing them in turn to become free radicals). An antioxidant is unique in its ability to donate electrons to free radicals without becoming unstable itself.
There is a new lab test developed by Tufts University, which is considered one of the best tests for overall antioxidant capacity. This test is called ORAC, which stands for Oxygen Radical Absorbance Capacity. Of the various foods tested using the ORAC score, Pomegranates have one of the highest antioxidant ratings (13,000 µTE/100g). But there is one food which rated far higher than pomegranates, and that’s the Ningxia Wolfberry (Lycium barbarum v. ningxia), which rated an amazing 31,000 µTE/100g.
The Ningxia wolfberry is the king of all wolfberries. In ancient China, there were 3 healing treasures – Ginseng, ling tzi and the Wolfberry (commonly called the Goji Berry). The Ningxia Province in China contains a variety of wolfberry (the Ningxia Wolfberry) which is prized throughout China as being the best of the wolfberries. There is even a national festival held in Ningxia each year to celebrate their wolfberry. The Ningxia Wolfberry is a mineral rich super-food, higher in immune stimulating polysaccharides than any other wolfberry.
Research into the Ningxia wolfberry, and its effects on macular degeneration, heart disease, glycemic index and free radicals, is thoroughly documented in the book
Recently there has been the release of a very promising brand-new all natural weight loss supplement called Zylorin and it is causing a huge stir in the weight loss industry. The message on this weight loss product has been clearly laid out, “lose weight without feeling hungry.” The many advertisements hyping the product claim that Zylorin proprietary formula contains a uniquely blended molecule “that tricks the brain into thinking you’ve eaten, and makes you feel full.” What exactly is Zylorin and does it really work or it just fueled by hype? Let us take a closer look at this “miracle appetite suppressant.”
What Is In Zylorin? Angola. It is said that for generations the San Bushmen, tribesmen native to the
Zylorin is manufactured by the company Astor Ridge Nutrition, which specializes in manufacturing premium grade nutraceuticals. Zylorin utilizes a proprietary time-released version of the ever popular Hoodia Gordonii plant, which has gained ever-growing popularity after recent television news programs deemed it to be the “miracle weight loss product.” Hoodia is a succulent that looks like a cactus. It has been described as a somewhat bitter-tasting cucumber that thrives in extremely hot, dry weather and takes 5-7 years to reach maturity. Hoodia grows in the Kalahari Desert region of South Africa, as well as the countries of Botswana, Namibia and regions Hoodia grows, have removed the skin and spines of Hoodia prior to consumption as a way to curb their hunger and thirst during nomadic hunting trips.
The Zylorin message promises to make weight loss a “simple” process. Let’s take a closer examination of the ingredients included in the formulation to determine what affect they may have on fat loss, along with concluding if this particular method is truly simple or complex.
Zylorin copulation contains the following primary ingredients in its’ base proprietary formula: Hoodia Gordonii, Green Tea Extract, Citrus Aurantium, and Phosphatidylserine,
As mentioned before, Hoodia Gordonii is a popular ingredient contained in many diet supplements. It was used by South African Tribesmen to sustain themselves during food shortages. This plant contains a molecule named P57 which may fool the brain into feeling full. Hoodia acts as an appetite suppressant and has been covered by many media outlets.
In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.
The Citrus aurantium component of Zylorin appears to work by way of its active compound called synephrine, which is a bit like ephedra (an amphetamine-like chemical formerly found in a lot of weight-loss and performance products). Like ephedra, this chemical also appears to reduce appetite and boost metabolism—the rate our bodies burn calories—thus stimulating fat loss. Unlike ephedra, though, you’re likely to experience very little, if any, side effects with Citrus aurantium. This is because Citrus aurantium contains chemicals called amines (tyramine and octopamine), which are not as lipophilic—meaning they do not cross the blood/brain barrier as easily as ephedra, which reduces central nervous stimulation and cardiovascular effects. In other words, this could mean no nervous energy (i.e., shakes or jitters), increased heart rate, or insomnia.
Over 3,000 published research papers and more than 60 clinical trials have established that Phosphatidylserine (LECI-PS) can rejuvenate your brain cell membranes and thereby restore the brain’s supply and output of acetylcholine, the neurotransmitter so important to memory, and so may turn back the clock in an aging brain.
We are all looking for something to suppress our appetite, to reduce food cravings, and to reduce our overall calorie intake – Zylorin may just be the supplement that will help you to do that.
Will Zylorin work for you? Well, I can guarantee that if you don’t make any changes to your diet and lifestyle, or you continue to consume significantly more calories than you need, it will not do anything for you. This is not a magic pill — it should be used to supplement a smart diet and exercise program.
With that said, I really do like this product.
Lila Gershon
Communications Director
Astor Ridge Nutrition
Avian influenza or avian bird flu is a viral infection caused by influenza or flu viruses that occur naturally in birds. Wild birds carry the viruses, but are usually unaffected by them. In domesticated birds (chickens, ducks and turkeys) avian bird flu viruses cause sickness and sometimes death. Bird flu symptoms in the previously mentioned domesticated poultry may be mild causing ruffled feathers and low egg production or severe causing disease affecting multiple organs and death in 90-100% of flocks in as little as 48 hours.
Avian bird flu does not usually occur in humans, however over 100 confirmed cases of avian bird flu in humans have been reported since 1997. Most cases of avian bird flu in humans resulted from contact with infected domesticated birds or surfaces contaminated by the infected birds. The spread of avian bird flu from one person to another has only been reported rarely. Bird flu symptoms in humans have been similar to typical flu-like symptoms such as fever, sore throat, cough and muscle aches. But, in some confirmed human cases the bird flu symptoms have included eye infections, pneumonia, severe respiratory diseases, acute respiratory distress and other severe and life-threatening complications. The Center for Disease Control (CDC) believes that the wide range of bird flu symptoms in humans may depend on which strain of avian bird flu virus the person was infected with.
Avian bird flu symptoms alone are not sufficient to make the diagnosis of avian influenza in humans or birds, because bird flu symptoms are so similar to typical flu symptoms and other viral infections. In order to make a confirmed diagnosis of avian bird flu in humans, a swab of the nose or throat must be taken within the first few days of illness and sent to a lab for evaluation. Blood tests may also be used to confirm the diagnosis of avian bird flu in humans. A specific influenza virus (H5N1) will be present if it is a true case of avian bird flu. There are numerous flu viruses among birds and humans, some causing no or few symptoms. Only the H5N1 virus is believed to cause severe avian bird flu symptoms.
It is not possible to contract avian bird flu by eating properly handled and cooked poultry or eggs. Even if poultry or eggs were infected with the virus, proper cooking would kill avian bird flu virus, just as proper cooking kills other bacteria and viruses that can cause infection or food poisoning. Importation of poultry from countries which have been affected by avian bird flu has been banned since 2004.
Avian bird flu is not easily transmitted by human to human contact. The only confirmed cases of avian bird flu caused by contact with an infected person have occurred in families who remained in close contact with the person suffering from bird flu symptoms throughout the illness. This is unlike seasonal flu which is highly contagious, meaning it can pass from person to person to person and by contact with an item touched by an infected person. The concern over a pandemic (worldwide spread) arises from the fact that viruses mutate. So, if the current avian bird flu virus were to mutate into one that was highly contagious then a worldwide outbreak could occur.
There is currently no avian bird flu vaccine. If you do not have contact with birds that are infected with the avian bird flu virus and you do not take care of people who have contracted the avian bird flu virus, then you will not develop avian bird flu symptoms from the virus as it currently exists. If the virus should mutate to a more contagious form, you can still protect yourself from an immune-system-booster-guide.com avian bird flu virus in the same way that you would protect your self from seasonal flu. Wash your hands after contact with the public or after being in public places and avoid touching your face or nose if your hands are not clean. Eat a well-balanced diet, take a daily multi-vitamin and use products that can give your immune system a boost, particularly during cold and flu season. For more information about immune system boosters, visit immune-system-booster-guide.com www.immune-system-booster-guide.com.
Patsy Hamilton has more than twenty years as a health care professional and currently writes informational articles for the Immunity Booster Guide. To learn more about colds and flus or to learn about natural immunity boosting products, visit immune-system-booster-guide.com immune-system-booster-guide.com.
If you sit for more hours in front of computer, then try some yoga exercises. Sitting long hours will lead to stress around the eyes, shoulders and spinal cords. In the end, you may be vulnerable to many ailments and inherent diseases. It is therefore necessary that you should energise your body during office hours too.
Eye Exercise
Sit on a chair comfortably. Keep the eyes wide open. Blink 10 times repeatedly and then relaxed. Close your eyes for few seconds. Repeat the blinking exercises 10 times. Rub your palms together and then keep them on the eyes. Slowly open the eyes in your palms and relaxed. This takes out the stress and tiredness out of your eye muscles. Regular practice will improve the eyesight too.
Neck Exercise
Sit in a relaxed posture, keeping both eyes open. Slowly move it backwards as far as it can comfortably stretching the neck. Again try to stretch your neck sideways till the right ear touches right shoulder. Bring it back the original position. Try on the opposite side too. Drop your head forward and gently put the chin down towards the chest. Rotate your neck as wide as possible so that your right ear glides past the right shoulder. Perform this exercise five times. This will release the stiffness and tension in your neck and shoulders.
Backward Exercise
Sit on the chair placing both hands behind your back. Use palms to support your back inhaling the breath. Elongate your spine by arching upwards and exhale the air. Drop your head backward giving the spine a good stretch. Inhale and come back to the starting position. Repeat the exercise 3-4 rounds. This helps in stretching the spine.
Shoulder and Arm Exercise
Sit on the chair opening the arms straight up to the shoulder level. Then move the shoulders in circles. Clench your fists and place them on shoulders. Keeping this position slowly rotate the arms in clockwise direction at first, and then anticlockwise. Repeat the exercise ten times. This will help the stress from your arms, shoulders and elbows.
Mohen Naorem is the CEO-India of adoringmodels.com www.adoringmodels.com . He is also associated with a non profit organisation, infinitysocietyindia.org www.infinitysocietyindia.org
We’ve all over-trained at least once in our lives, and we’ve paid for it. Overtraining is a serious problem amongst bodybuilders. Very often a new bodybuilder who thinks “more is better” is a victim of overtraining. It is important for all bodybuilders to beware of the effects of overtraining and how to prevent it.
What are some of the effects of overtraining?
If you are a bodybuilder or simply interested in packing on as much muscle mass as possible than you must be prepared to train at the highest level possible. You must be able to increase your volume and intensity in each training session and each training cycle if you wish to maximize your full genetic potential.
Unfortunately, these increases in volume and intensity often occur prior to the trainee’s body being ready to handle them again. When insufficient recovery takes places, the increasing strategy immediately backfires, resulting in a variety of negative effects on the body:
Autonomic Nervous System and Overtraining
There are numerous abnormal changes that occur in the body when overtraining is suspected via the autonomic nervous system. The bottom line is that a decline in performance will be observed which will reflect changes in the neural and endocrine systems of the body that are controlled by either the sympathetic or the parasympathetic nervous system. Sympathetic overtraining can lead to
increased resting heart rate,
increased blood pressure,
loss of appetite,
decreased body mass,
sleep disturbances,
emotional instability, and
elevated basal metabolic rate.
Many studies suggest that the parasympathetic nervous system is more dominant in overtraining but regardless the same performance decline will be shown in a variety of responses. Signs of para overtraining can lead to
early onset of fatigue,
decreased resting heart rate,
rapid heart rate recovery after exercise, and
decreased resting blood pressure
Just because one of these signs are present does not confirm overtraining. Often two or more symptoms must be present to prevent a false assumption of overtraining.
Hormonal Responses and Overtraining
It is difficult to confirm overtraining of the hormonal system because the measurement of these hormones is expensive, complex and time-consuming so there are not many tests that can be widely used to validate hormonal overtraining.
However, of the studies down, measurements of various blood hormone levels during periods of intensified training suggest marked disturbances in endocrine function accompanying excessive stress. When training intensity is increases the following is often noticed
Blood levels of thyroxine decrease,
Blood levels of testosterone decrease,
Blood levels of cortisol increase.
Since the ratio of testosterone to cortisol regulates the anabolic process of recovery, this is a important indicator to predict overtraining. Increased cortisol combined with decreased testosterone can lead to more protein catabolism than protein anabolism in cells. This typically results in the loss of body mass because overtrained athletes have a higher blood levels of urea and since urea is produced by the breakdown of protein, this indicates increases protein catabolism.
Immune Responses and Overtraining
One of the most serious consequences of overtraining is an attack on your body’s immune system. This is extremely negative because your immune system is your first line of defense against invading bacteria, parasites, viruses and tumor cells. If your immune system if compromised via overtraining than illness may occur.
Intense training and excessive training can really suppress your body’s level of antibodies and lymphocytes which can result in illness when these levels are lower than normal.
Metabolic Responses and Overtraining
Metabolic fatigue is the form of overtraining that most are aware of and the form most often discussed.
Small micro tears in the muscle,
Depletion of glycogen stores,
Accumulative build up of lactic acid,
Slower muscle contraction,
Creatine phosphate stores are exhausted,
Reduced oxygen delivery to muscles,
Delayed muscle soreness
Damaged tendons.
Cardio vs. Weight Training: Which type of overtraining is worse? Why?
Speaking from personal experience, I have been a competitive endurance athlete from over 10 years of my life and since retiring four years ago I have been a serious weight lifter who competes in competitive fitness modeling which is similar to bodybuilding but without the posing or speedo’s!
Hands down, overtraining in the weight room has far more consequences than overtraining through cardio. Here are a few reasons why
Muscles grow based on progressive overload. If your muscles are not FULLY recovered than it is impossible to lift more in the gym the next workout therefore impossible to grow NEW muscle.
Greater chance of central nervous system fatigue, hormonal fatigue and immune system fatigue which all have a list of endless problems.
Overtraining in the gym can in fact result in loss of muscle mass and decreased bone density therefore digging yourself in a deeper hole and making it even more difficult to build muscle.
Overtraining in the gym can lead a young trainee to believe that he needs to buy more supplements which distracts him from discovering the route cause of his lack of progress.
Overtraining in the gym can lead a young trainee to believe he should resort to steroids because of his lack of progress when really it is simply a lack of recovery.
And most importantly, overtraining in the gym will not allow the trainee to achieve the desired training effect. In this case there will be no forward progress or improvement in work capacity, but rather a reduction.
In my experience, I believe the only athletes that risk overtraining with cardio are pure endurance athletes such as swimmers, bikers, runners and triathletes. These athletes are training up to a few hours per day and bodybuilders do not come anywhere close to the volume that endurance athletes train.
How does one know if they’ve over-trained? What are some of the symptoms?
This is quite simple. Your performance does not exceed or ‘out do’ your previous workout. If in your last workout you bench pressed 10 reps for 185 lbs but could only do 8 reps your next workout – you have NOT experienced the ‘training effect’ and therefore have not FULLY recovered from your last workout. You have errored somewhere in your training decisions.
Generally overtraining can be determined in the simplest ways such as verbal feedback between the coach and athlete or athlete and himself. An example would be a coach asking a athlete at the beginning of a workout, “How do you feel today?” If the response is, “My legs feel heavy and stiff’ or “I don’t feel good,” this indicates that the athlete has not adapted to the previous days training load. Even looking into someone’s eyes can provided effective feedback. Overtraining symptoms can be divided into two main categories
Physiological Performance
Decreased performance
Inability to meet previous workout standards
Delayed recovery
Reduced toleration to load
Decreased maximum work capacity
Loss of coordination
Slower movement patterns
Technique breaking down at quicker rate
Rapid heart increase
Changes in blood pressure
Changes in heart rate at rest, exercise and recovery
Increased respiration
Increased oxygen consumption at sub max work loads
Increased lactic acid
Decreased evening post workout weight
Chronic fatigue
Psychological Performance
Feeling of depression
General apathy
Decreased self-esteem
Emotional instability
Difficulty concentrating
Sensitive to environmental and emotional stress
Fear of competition
Change in personality
Loss of concentration
Inability to deal with lots of information at once
Gives up when going gets tough
What are some ways to prevent overtraining through diet and training?
I believe that the lack of progress to training is more often the cause of overtraining than any other factor. As we have discussed, overtraining begins when a trainee is exposed to a subsequent training session prior to recovering from the previous. If this occurs over a number of training sessions, you start to see the more obvious signs of overtraining as listed above.
Personally, I think there is too much information on the symptoms instead rather than the prevention of them. You often read the words ‘overtraining syndrome’ and ‘planned overtraining’. This is unnecessary if are in control of the training process and recovery process. If you start training to pre-set levels and recovery in pre-planned ways than you can easily side-step overtraining and do not need to know anything about signs and symptons and syndromes!
Take control of your training decisions!
The biggest challenge with weight training is to make tough training decisions. Each workout program and each workout session you must decide how much
how much to lift and
how hard to go.
You must apply your own personal knowledge of your recovery ability and the recovery methods you are using to so that when you return to the gym you will be able to ‘out do’ your previous workout.
Here is the problem. Often times a trainee returns to the gym to discover they have not fully recovered and has a training decision to make – walk out and go home or reduce the volume and intensity of the workout.
The smart decision would be to accept the error in judgment, assess where you went wrong to prevent for the future and go home! Remember, you have this flexibility so don’t be afraid to make this brave training decision. Your goal is to be getting stronger and stronger from week to week. Not to ‘tough it out’ with mediocre workouts that can lead to frustration and risk of injury. Don’t ignore it or pretend that it is not happening. The beauty of strength training is that it is so measurable!
If you don’t want your trip to the gym to do in complete vain than finish up with a flexibility session and try to pick of the digits of the cute receptionist at the front desk!
Preventing overtraining with nutrition
Nutrition plays the critical role of replacing energy in the body, and controlling hormone release. Here are some simple recommendations:
Never miss breakfast! This is the meal that ‘breaks the fast’. Extending this fast can be very catabolic and cause in loss of muscle tissue.
Avoid hunger pains at all costs. This is a sure-fire way that your body is stealing from your precious muscle to give to more vital organs. This is very catabolic.
Don’t train hungry unless your goal is to lose weight and muscle mass. Catabolism will be even greater than normal.
Even if you are not hungry, pretend that you are hungry and eat something within sixty to ninety minutes prior to working out.
Never miss your post workout shake. The sooner you get this in your body the better. Focus on a 2:1 ratio of simple carbs and protein in liquid form plus branch chain amino acids.
Always have the biggest meal of the day one hour after you workout.
Consider supplements such as creatine and antioxidants to help accelerate cellular hydration and energy replacement; and combat the free radical damage in the body.
Replenishing your glycogen stores will inhibit the cortisol hormone which can result in breaking down muscle.
Eat in hormonal balance the remainder of the day to ensure cortisol levels stay suppressed.
Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found VinceDelMonteFitness.com VinceDelMonteFitness.com
Lots of money is spent on having a clean room and home. But little do the people know that acquiring a good air filter will help save lots of money that would have otherwise gone down the drain. And I’m pretty sure, you’re not happy about this scenario. You want to save as much as possible of your hard earned cash.
Many people do run away from getting good and reliable air filters on the premise that it’s quite costly. However, the cost of acquiring a device like this to help you get rid of dust, smoke, odor and so on is far less than the cost incurred in maintaining a clean environment in the home. Also, if you’re properly informed, you won’t have to break into a bank before getting a good and reliable air filter.
Now, lets take a look at how air filter will help save you thousands of dollars on home cleaning.
One, air filter will help save you lots of money on cleaning costs. Have you ever sat down to imagine the percentage of your monthly income that goes into buying soap, detergent, sponges, mops to mention juts a few? You may not believe it to be a big deal but it all adds as the months go by. For instance, spending as little as $5 a month on replaceable duster may not be much in a month but it all adds up to $60 a year. Now, that’s only on duster, what of mop, detergent etc? Are you now getting the gist? All these expenses can be saved when you buy a good air filter that will ensure a clean and fresh air in your home.
Two, air filter will save you lots of money on home cleaning staffs. You may be one of the fortunate ones out there having many maids that take care of cleaning the rooms and entire home. Are these services cheap? Definitely, they are not. But having an air filter installed for the entire home can considerably reduce the amount of money you spend on maintaining those staffs or paying the home cleaning outfits or company.
Three, valuable time will be saved when you buy an air filter. The women folks will agree with me that it’s not quite easy having a cleaner environment in the home. It takes up your valuable time. And the matter is worse if you’re the working type. So, it’s advisable that you acquire a good air filter. This will enable you concentrate on other things of life instead of vacuuming and dusting your home.
Four, your medical bill can be drastically reduced to the minimum with the acquisition of air filter. If you or any of your loved ones is among the millions of Americans suffering from respiratory problems, you’ll agree with me that it sure takes up a large proportion of your take home pay. But this can be curtailed when you buy an air filter.
It’s not only dangerous to health but also financially risky to ignore the airborne contaminants in your home. This is why you must make sure that you get a good and reliable air filter among the many in the market. Don’t fall for just anyone the sales executive or a store staff recommends. Ensure that you fully understand how air filters work and the many types that are out there. Be careful, not all the air filters are good for you. There are lots of factors to be considered before ever buying air filters.
How much are you paying to get clean and fresh air?
Ras Reed has all the info you need on air filters.
FREE DETAILS: airfilterszone.com/Sitemap.html Air Filters Database
The number one reason given for not exercising is, “I just don’t have the time”. However, just like the other reasons we have for not doing what we know we should do, this “reason” is really just an excuse. And here is why:
There exist two facts about time. The first is that we all have exactly the same amount of time each day. The second is that we find time for the things we truly care about doing.
There is also a paradox involving time which says that it is usually the busiest individuals among us who make the time to do what needs to be done. In particular, they make the time to exercise.
In his research, Dr. James Rippe, Director of the Rippe Lifestyle Institute and Associate Professor of Medicine at Tufts University, interviewed 1,000 top executives. Among them were 128 CEO’s of Fortune Five Hundred companies. Of these extremely busy individuals, 75% of them exercised at least three times per week – and you can too!
Successful people know that to maintain high levels of performance, they have to stay in top shape. They use their planning and organizational skills to carve out short periods of time for brief, yet effective, exercise sessions. You will have to make some changes in your schedule but you can do the same thing.
Remember that several short bouts of exercise have a cumulative effect and so ten minutes here and fifteen minutes there can add up to get you fit. Because the only strategies that work are the ones that you put into practice, try these “exercises” now and see what happens.
1. Evaluate your week.
Mentally relive a typical week and record your activities: working, commuting, sleeping, eating, watching TV. There are 186 hours in your week. What do you do and when do you do it?
Now, evaluate your schedule and prioritize, looking for segments of time that you can re-allocate to the more important job of getting some exercise. For example, how about dumping one or two of your least favorite TV shows? There, you just found an hour.
2. Begin early.
By the evening you have already had a long day. Turn off the TV 30 minutes early; have a good night’s sleep and get up just 30 minutes earlier than usual, on two days of the week. When you get accustomed to that, try rising early on three mornings.
3. Keep it simple.
Choose physical activities that don’t require special equipment and that you can do anywhere. Take a power walk at lunch and later, eat a sandwich at your desk. Do a set of push-ups and deep knee-bends in lieu of a coffee break. Either will do more to invigorate you than a fast-food lunch or a shot of caffeine.
4. Choose a “physical” week-end activity.
Stay off the sofa and away from the TV. Involve the family and consider an outing to a park, a hike or bike ride followed by a picnic. Begin a new hobby or resume an old one, providing that it keeps you on your feet. Sign up for a charity 5K event. Use this as a reason to get in shape.
5. Schedule exercise appointments in your planner.
Things that are not written down tend to never happen. On Sunday evening schedule all of your exercise times in your planner as #1 priority appointments with yourself. Next, as you complete each session, record the results and track your improvement.
Now that you have made the time to get the exercise you need, assume a new identity. Re-brand yourself as the “exercise gal/guy” or the “health nut”. If anyone asks what’s going on, tell them that you’re sick of being in rotten shape, feeling older than your years and…. you’re not going to take it any more.
The amusement will turn to admiration as the pounds fall off and you get really lean, strong and healthy.
Howard McGarity is a “human performance specialist” and certified personal trainer who has studied biology, nutrition and exercise science for most of his fifty-six years. He founded MyVirtualGym.com as an effective way to help busy people get lean, strong and healthy.
For more ideas on health, fitness and personal excellence, go to:
MyVirtualGym.com MyVirtualGym.com
Cardiovascular exercise or aerobic exercise may help you to sleep less! Oh and it will also boost your energy levels too.
I somehow bumped into an article about Dean Karnazes, aka the ultramarathon man. He is famous for running 350miles without sleep and ordering large pizzas and cheesecake on the run. Got to get those calories in. The thing that jumped out to me was that he used to sleep 8 hours a night but said that ‘As he started to run more, he found that he could sleep less.’ The article also said: The National Sleep Foundation reports that exercise does lead to more restful sleep, and Karnazes takes this idea to the extreme. “The human body,” he says, “is capable of extraordinary feats.”
This got me very interested and I started to google Dean Karnazes and sleep. In interviews he told reporters that he trained himself to sleep less for about a month while trying to cram his training into his busy lifestyle. He said at first he had to force himself to wake up but now his body has adapted to the 4 hours sleep he allows himself and that he sleeps better than ever. He said before his regular 8 hours were restless but now his 4 hours are very deep and refreshing.
Some of you may have read Tony Robbin’s book ‘Awaken the Giant Within’. If you got up to the physiology part of the book he talks about aerobic exercise and uses Stu Mittleman as the mentor for the chapter. He talks about how Stu ran 1000 miles in 11 days and 19 hours…sleeping 3 hours a night. I ended up reading Stu’s book ‘Slow burn’ and he writes about a business person he was coaching. The business man used to say he had no time to exercise, but when he started he realised that he had more time than ever because he could wake up earlier and stay up later, to quote Stu ‘he was liberated from his limiting belief that you must have 8 hours sleep a night to function.’
Written for howtosleepless.blogspot.com howtosleepless.blogspot.com
